Workout Posts - Hollis Molloy - beyond the whiteboard

Hollis Molloy
CrossFit Santa Cruz 367 Sessions

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Hollis Molloy CrossFit Santa Cruz

Chipper: Snatches, Pull-ups, Snatches and 3 more : 20 mins | Rx'd

21 Snatches, 115 lbs 21 Pull-ups 15 Snatches, 135 lbs 15 Chest-to-bar Pull-ups

Comment · 0 Comments · Mar 07, 2013
Hollis Molloy CrossFit Santa Cruz

Front Squat 1-2-3-4-5-6-7-8-9-10 : 10025 lbs | Rx'd

Sets 1 Front Squat | 255 lbs 2 Front Squats | 225 lbs 3 Front Squats | 205 lbs 4 Front Squats | 195 lbs 5 Front Squats | 185 lbs 6 Front Squats | 185 lbs 7 Front Squats | 180 lbs 8 Front Squats | 175 lbs 9 Front Squats | 170 lbs 10 Front Squats | 170 lbs

Comment · 0 Comments · Feb 24, 2013
Hollis Molloy CrossFit Santa Cruz
Modified Pistols

AMRAP 7 mins: Deadlifts, Sprints, Pistols and 2 more : 4 rounds + 7 Deadlifts | Not Rx'd

7:00 AMRAP: 7 Deadlifts, 275 lbs Sprint, 20 m 14 Pistols 21 Double Unders Sprint, 20 m

Comment · 0 Comments · Feb 24, 2013
Hollis Molloy CrossFit Santa Cruz

Fran : 4 mins 7 secs | Rx'd 32 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · Feb 18, 2013
Hollis Molloy CrossFit Santa Cruz

Hope For Kenya : 4 rounds | Rx'd

12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups

Comment · 0 Comments · Feb 17, 2013
Hollis Molloy CrossFit Santa Cruz

Lifting: Press Complexes : 1355 lbs | Rx'd

Sets Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 140 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs Press Complex, 1 rep | 135 lbs

Comment · 0 Comments · Feb 14, 2013
Hollis Molloy CrossFit Santa Cruz

Gwen : 5940 lbs | Rx'd

Sets Clean & Jerk, 15 reps | 165 lbs Clean & Jerk, 12 reps | 165 lbs Clean & Jerk, 9 reps | 165 lbs

Comment · 0 Comments · Feb 14, 2013
Hollis Molloy CrossFit Santa Cruz

AMRAP 12 mins: Deadlifts, Wall Balls and Toes To Bars : 5 rounds + 10 Deadlifts + 10 Wall Balls + 5 Toes To Bars | Rx'd

12:00 AMRAP: 10 Deadlifts, 225 lbs 10 Wall Balls, 20 lbs 10 Toes To Bars

Comment · 0 Comments · Feb 14, 2013
Hollis Molloy CrossFit Santa Cruz

Split Jerk 1-1-1-1-1-1-1 : 1520 lbs | Rx'd 670 lbs

Sets Split Jerk, 1 rep | 185 lbs Split Jerk, 1 rep | 205 lbs Split Jerk, 1 rep | 215 lbs Split Jerk, 1 rep | 215 lbs Split Jerk, 1 rep | 225 lbs Split Jerk, 1 rep | 235 lbs Split Jerk, 1 rep | 240 lbs

Comment · 0 Comments · Feb 14, 2013
Hollis Molloy CrossFit Santa Cruz

Overhead Squat 5-3-2-1-1-1 : 2045 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd

5 Overhead Squats 135 lbs 3 Overhead Squats 155 lbs 2 Overhead Squats 175 lbs 1 Overhead Squat 185 lbs 1 Overhead Squat 185 lbs 1 Overhead Squat 185 lbs

Comment · 0 Comments · Jan 11, 2012
Hollis Molloy CrossFit Santa Cruz

5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats : 5 mins 36 secs | Not Rx'd

5 rounds of: 9 Deadlifts 95 lbs 6 Hang Power Snatches 95 lbs 3 Overhead Squats 95 lbs

Comment · 0 Comments · Jan 11, 2012
Hollis Molloy CrossFit Santa Cruz

Front Squat 2-2-2-2-2-2 : 2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

6 rounds of: 2 Front Squats 225 lbs

Comment · 0 Comments · Jan 11, 2012
Hollis Molloy CrossFit Santa Cruz

FT: Muscle Ups, Push Press and Rows : 14 mins 12 secs | Not Rx'd

10 Muscle-ups 100 Push Presses 75 lbs 1000 m Rows

Comment · 0 Comments · Jan 11, 2012
Hollis Molloy CrossFit Santa Cruz
Scaled Snatch 5 at 135 and 5 at 115

FT: 1000 m, Push-ups and Snatches : 16 mins 7 secs | Not Rx'd

1000 m Runs 100 Push-ups 5 Snatches 135 lbs 5 Snatches 115 lbs

Comment · 1 Comment · Jan 04, 2012

Cara Hipskind CrossFit Santa Cruz

Nice Hollis!!

January 04, 2012 21:36
Hollis Molloy CrossFit Santa Cruz
scaled the clean

21-15-9: Cleans and Sit Up (Ghd)s : 8 mins 45 secs | Not Rx'd

21 Cleans 95 lbs 21 GHD Sit-ups 15 Cleans 95 lbs 15 GHD Sit-ups 9 Cleans 95 lbs 9 GHD Sit-ups

Comment · 0 Comments · Jan 04, 2012
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