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342 Workout Posts
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5 Overhead Squats 135 lbs 3 Overhead Squats 155 lbs 2 Overhead Squats 175 lbs 1 Overhead Squat 185 lbs 1 Overhead Squat 185 lbs 1 Overhead Squat 185 lbs -
5 rounds of: 9 Deadlifts 95 lbs 6 Hang Power Snatches 95 lbs 3 Overhead Squats 95 lbs
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6 rounds of: 2 Front Squats 225 lbs
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10 Muscle-ups 100 Push Presses 75 lbs 1000 m Rows
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Scaled Snatch 5 at 135 and 5 at 1151000 m Runs 100 Push-ups 5 Snatches 135 lbs 5 Snatches 115 lbs
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scaled the clean21 Cleans 95 lbs 21 GHD Sit-ups 15 Cleans 95 lbs 15 GHD Sit-ups 9 Cleans 95 lbs 9 GHD Sit-ups
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5 rounds of: 200 m Runs 5 Overhead Squats 20 AbMat Sit-ups
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4 rounds of: 6 Hang Power Cleans 155 lbs 3 Muscle-ups 3 Ring Dips
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4 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 400 m Runs plus a partial round of: 5 Pull-ups 10 Push-ups 0 Air Squats 0 Pull-ups 0 Push-ups 0 Air Squats 0 Pull-ups 0 Push-ups 0 Air Squats 400 m Runs
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4 rounds of: 7 Deadlifts 315 lbs 12 Ring Dips
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4 rounds of: 5 Handstand Push-ups 10 Pistols 15 Toes-to-bars 20 Handstand Walks
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5 rounds of: 5 Front Squats 205 lbs 3 16 ft Rope Climbs
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3 rounds of: 400 m Runs 12 Turkish Get Ups 53 lbs
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3 rounds of: 10 Split Jerks 135 lbs 50 Double Unders
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10 rounds of: 10 Pull-ups 12 Burpees
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