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245 Workout Posts
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30 Snatches 75 lbs 30 Snatches 135 lbs 7 Snatches 165 lbs 0 Snatches 210 lbs -
98 Burpees
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including rest time8 rounds of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25 yd Shuttle Runs Rests 1 min 30 secs
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5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups
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Rowed 500m per round instead of running5 rounds of: 400 m Runs 21 Deadlifts 185 lbs
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7 rounds of: 12 Box Jump (24 In.)s 6 Thrusters 95 lbs 6 Burpee (Bar Facing)s plus a partial round of: 12 Box Jump (24 In.)s 6 Thrusters 95 lbs 1 Burpee (Bar Facing)
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3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
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7 rounds of: 7 Deadlifts 225 lbs 7 Pull Up (L)s
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3 rounds of: 1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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3 rounds of: 800 m Runs 45 lbs 3 15 ft Rope Climbs 12 Thrusters 135 lbs
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13 rounds of: 10 Pull-ups 5 Dumbbell Deadlifts 75 lbs 8 Push Presses 135 lbs plus a partial round of: 10 Pull-ups 5 Dumbbell Deadlifts 75 lbs 0 Push Presses 135 lbs
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No Vest2 mi Runs Rests 2 mins 20 Squat Cleans 135 lbs 20 Box Jump (24 In.)s 20 Overhead Walking Lunges 45 lbs 20 Box Jump (24 In.)s 20 Squat Cleans 135 lbs Rests 2 mins 2 mi Runs
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5 rounds of: 9 Deadlifts 135 lbs 6 Hang Power Snatches 135 lbs 3 Overhead Squats 135 lbs
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