Rope climb 768
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  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM
  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

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  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

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Jun | 1