CrossFit Summary
Jun 22, 2009 - Mar 22, 2010
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Workout Posts

105 in time frame (105 total).

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Work Performed

Total Work: 3,200,888 ft*lbs

Avg Work: 42,117 ft*lbs

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Pukies

3 pukies in this time frame.

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Prescribed

Rx'd: 61

Non Rx'd: 44

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Benchmark Workouts

15 benchmark workouts posted.

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WODs

101 WOD results posted.

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Personal Records

9 personal records set.

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Targets

0 out of 1 workout target met.
See other targets.
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Workout Days

Averaged 1.5 workout days per week.

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Meals

Total: 0 (0 Healthy)

Zone: 0

Paleo: 0

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Journals

0 entries.

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Weigh Ins

Total: 2

Weight: 374.0 lbs

Body Fat:

Lean Mass:

Chart.

Chart.

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