Workout Posts
Dec 02, 2009 - Sep 02, 2010
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Summary

Total: 29 posts during this time frame (109 total)

Rx'd: 20

Pukies: 0

Total Work: 1,157,492 ft*lbs

Avg Work: 39,914 ft*lbs

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Dumbbell Hang Power Cleans, Dumbbell Front Squats, Dumbbell Push Presses

Completed
road to recovery is a slow lane
Work: ≈ 5,074 ft*lbs
Gym Rank (M | Not Rx'd): 0th | Site Rank (M | Not Rx'd): 0th
Tuesday, July 20, 2010
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Power Cleans 3-3-3-3-3

135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs (0 lbs) Sad_smiley_width_15
Work: 17,319 ft*lbs (+484)
Gym Rank (M): 12th | Site Rank (M): 272nd
Tuesday, July 20, 2010
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Push-ups, Sit-up (abmat)s, Double Unders

5.667 rounds
Average Power Output: ≈ 53.0 (ft*lbs)/sec
Work: ≈ 38,182 ft*lbs
Gym Rank (M | Not Rx'd): 2nd | Site Rank (M | Not Rx'd): 2nd
Monday, July 19, 2010
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Front Squat 5-5-5-5-5

135 lbs, 155 lbs, 155 lbs, 165 lbs, and 175 lbs (-10 lbs) Sad_smiley_width_15
Work: 20,537 ft*lbs (+276)
Gym Rank (M): 9th | Site Rank (M): 319th
Monday, July 19, 2010
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Pull-ups, Push-ups, ABMAT Sit-ups, Air Squats, Rests, etc.

85 reps
3rd round sucked. that is all
Work: ≈ 186,056 ft*lbs
Gym Rank (M | Not Rx'd): 2nd | Site Rank (M | Not Rx'd): 2nd
Monday, February 8, 2010
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Back Squat 2-2-2-2 (Eric Gustafson)

350 lbs, 350 lbs, 350 lbs, and 350 lbs
stayed at 350, been way to long since I have been able to squat heavy.
Work: 9,264 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 1st
Monday, February 8, 2010
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Overhead Walking Lunges, Knees-to-elbows

8 mins 44 secs
I should have been using my non gym time to gain flexibility.
Average Power Output: ≈ 0.0 (ft*lbs)/sec
Work: ≈ 0 ft*lbs
Gym Rank (M): 9th | Site Rank (M): 9th
Wednesday, January 27, 2010
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Push Jerk 3-3-3

185 lbs, 185 lbs, and 185 lbs
Felt nice after only being able to do body weight stuff lately while on the road.
Work: 3,353 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 13th
Wednesday, January 27, 2010
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Shoulder Press 5-5-5

135 lbs, 155 lbs(4), and 145 lbs
missed last rep of 2nd set
Work: 4,067 ft*lbs
Gym Rank (M): 3rd | Site Rank (M): 51st
Wednesday, January 6, 2010
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Power Cleans, Push-ups

11 mins 35 secs
ouch
Average Power Output: 171.0 (ft*lbs)/sec
Work: 118,870 ft*lbs
Gym Rank (M): 8th | Site Rank (M): 8th
Wednesday, January 6, 2010
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