Workout Posts
Jun 22, 2009 - Mar 22, 2010
Summary
Total: 105 posts during this time frame (105 total)
Rx'd: 61
Pukies: 3
Total Work: 3,200,888 ft*lbs
Avg Work: 42,117 ft*lbs
Back Squat 2-2-2-2 (Eric Gustafson)
Monday, February 8, 2010
stayed at 350, been way to long since I have been able to squat heavy.
Work: 9,264 ft*lbs
Gym Rank (M): 1st |
Site Rank (M): 1st
Pull-ups, Push-ups, ABMAT Sit-ups, Air Squats, Rests, etc.
Monday, February 8, 2010
3rd round sucked. that is all
Work: ≈ 186,056 ft*lbs
Gym Rank (M | Not Rx'd): 2nd |
Site Rank (M | Not Rx'd): 2nd
Push Jerk 3-3-3
Wednesday, January 27, 2010
Felt nice after only being able to do body weight stuff lately while on the road.
Work: 3,353 ft*lbs
Gym Rank (M): 1st |
Site Rank (M): 3rd
Overhead Walking Lunges, Knees-to-elbows
Wednesday, January 27, 2010
I should have been using my non gym time to gain flexibility.
Average Power Output:
≈ 0.0 (ft*lbs)/sec
Work: ≈ 0 ft*lbs
Gym Rank (M): 9th |
Site Rank (M): 9th
Power Cleans, Push-ups
Wednesday, January 6, 2010
ouch
Average Power Output:
171.0 (ft*lbs)/sec
Work: 118,870 ft*lbs
Gym Rank (M): 8th |
Site Rank (M): 8th
Shoulder Press 5-5-5
Wednesday, January 6, 2010
missed last rep of 2nd set
Work: 4,067 ft*lbs
Gym Rank (M): 3rd |
Site Rank (M): 26th
Snatch on the Minute
Tuesday, January 5, 2010
power snatched this. A full squat snatch with perfect form is one of my 2010 goals. I do not give a shit if it is just the bar.
Average Power Output:
36.0 (ft*lbs)/sec
Work: 32,419 ft*lbs
Gym Rank (M | Not Rx'd): 1st |
Site Rank (M | Not Rx'd): 1st
Deadlift 5-5-5
Tuesday, January 5, 2010
2nd set was broken up but got all 5 done, 3rd set i got 4 and was just to tight to get the 5th.
405 is heavy
Work: 17,631 ft*lbs
Gym Rank (M): 1st |
Site Rank (M): 3rd
Deadlift 2-2-1-1-1
Wednesday, December 23, 2009
Letting the numbers speak for themselves.
Work: 7,173 ft*lbs
Gym Rank (M): 1st |
Site Rank (M): 1st
Sumo Deadlift High-pulls, Ring Dips
Wednesday, December 23, 2009
did ring push ups instead of the dips.
Average Power Output:
196.5 (ft*lbs)/sec
Work: 67,795 ft*lbs
Gym Rank (M | Not Rx'd): 2nd |
Site Rank (M | Not Rx'd): 2nd
