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28

  • Workout icon width 15 Murph

29

30

  • Workout icon width 15 Snatch High Pull + Hang Snatch + Snatch + Overhead Squat 1-1-1-1-1-1-1-1
  • Workout icon width 15 Back Squat 9x4
  • Workout icon width 15 Row : 10x 200 m , rest 1:15

31

  • Workout icon width 15 Run : 4x 400 m, rest 1 min
  • Workout icon width 15 Clean High Pull + Hang Power Clean + Front Squat + Push Jerk : 1-1-1-1-1-1-1-1
  • Workout icon width 15 FT: Assault Bikes; Muscle-ups, Box Jump (24 In.)s, Muscle-ups, and 3 more;

Jun | 1

2

3

4

5

  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Plank Holds
  • Workout icon width 15 FT: Muscle-ups, Handstand Push-ups, Front Squats and 6 more
  • Workout icon width 15 Bench Press 6-6-6
  • Workout icon width 15 Every 4 mins for 12 mins: 200 m, Toes-to-bars, 200 m and Ring Rows
  • Workout icon width 15 Every 4 mins for 12 mins: Assault Bike Calories, Back Extensions, Assault Bike Calories and Double Kettlebell Front Rack Carries

6

7

8

9

  • Workout icon width 15 Alt EMOM 15 mins: Strict Pull-ups, Kettlebell Swings and GHD Sit-ups
  • Workout icon width 15 FT: Thrusters, Rope Climbs, Thrusters and 3 more
  • Workout icon width 15 Deadlift 4x5

10

11

12

  • Workout icon width 15 Every 3 mins for 15 mins: Front Squats, Jumping Alternating Lunges and Shuttle Runs
  • Workout icon width 15 4 RFT: Single Arm Farmers Carries, Hang Power Cleans and Chest-to-bar Pull-ups

13

  • Workout icon width 15 2 High Hang Power Snatch + 2 Overhead Squat 1-1-1-1-1-1-1-1
  • Personal record icon width 15 Snatch High Pull 5x3
  • Workout icon width 15 Back Squat 6x5
  • Workout icon width 15 4 RFT: Rows, Burpee Over Rowers, and Single Arm Dumbbell Overhead Walking Lunges

14

  • Workout icon width 15 Every 1 min for 12 mins: Bench Press and Hanging Knee Raises
  • Workout icon width 15 18-15-12-15-18: 300 m, Dumbbell Walking Lunges and Toes-to-bars

15

  • Workout icon width 15 Power Clean + Push Jerk + Squat Clean + Split Jerk 1-1-1-1-1-1-1-1-1
  • Personal record icon width 15 Clean High Pull 5x3

16

17

18

19

  • Workout icon width 15 1 Power Clean + 1 Hang Clean + 2 Jerk 1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Clean High Pull 4x4
  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 3 RFT: Toes-to-bars, Wall Balls, and Deadlifts

20

  • Workout icon width 15 Power Snatch + Overhead Squat + Snatch Balance + Snatch 1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Snatch High Pull 4x4
  • Workout icon width 15 Back Squat 5x4
  • Workout icon width 15 Chipper: GHD Sit-ups, Row Calories, Thrusters, and 17 more

21

  • Workout icon width 15 Run : 6x 400 m, rest 1:30
  • Workout icon width 15 3 RFT: 400 m, Strict Pull-ups, Push-ups, and 3 more

22

23

  • Workout icon width 15 Chipper: 800 m, Double Unders, Wall Balls and 8 more
  • Workout icon width 15 Back Squat (3 sec pause at bottom) 5x5

24

25

26

27

28

29

30

Jul | 1