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Sun Mon Tue Wed Thu Fri Sat

24

  • Workout icon width 15 3 RFT: Prowler Pushes, Kettlebell Swings, Push-ups, and 4 more

25

  • Workout icon width 15 CrossFit Games Open 19.1 - Rx'd

26

  • Workout icon width 15 5x RFT: Assault Bike Calories, Power Cleans, Box Jump (24 In.)s, and 3 more
  • Workout icon width 15 Every 1 min for 10 mins: Overhead Squat
  • Workout icon width 15 AMRAP 17 mins: Kettlebell Swings, Rows, Single Arm Kettlebell Front Rack Walking Lunges and 200 m
  • Workout icon width 15 "Tabata" - Echo Bike Calories : 8 x 20 secs / 10 secs

27

  • Workout icon width 15 Every 1 min for 8 mins: Hang Snatch + Snatch
  • Workout icon width 15 FT: Double Unders; 4x Toes-to-bars and Handstand Push-ups; Double Unders
  • Workout icon width 15 Echo Bike : 8 mins

28

Mar | 1

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

3

  • Workout icon width 15 Run 5 mi TT

4

  • Personal record icon width 15 Echo Bike : 8 mins
  • Workout icon width 15 Alt EMOM 10 mins: Strict Chest-to-bar Pull-ups and Muscle-ups
  • Workout icon width 15 4 RFT: Handstand Push-ups and Burpee Box Jump Overs

5

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 Chipper: Row Calories, Kettlebell Goblet Squats, Dumbbell Bent Over Rows and 13 more

6

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Clean + Power Clean
  • Workout icon width 15 Every 2 mins for 10 mins: Double Unders, Bar Facing Burpees, and Thrusters
  • Workout icon width 15 Back Squat : 5-5-5

7

  • Workout icon width 15 FT: Assault Bikes, 800 m, Rows, and 6 more
  • Workout icon width 15 Alt EMOM 10 mins: Chest-to-bar Pull-ups and Alternating Pistols

8

9

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

10

11

  • Workout icon width 15 Run 5 mi TT
  • Workout icon width 15 Bulgarian Split Squat 6-6-6-6
  • Workout icon width 15 Run : 4x 400 m, rest 1:40

12

  • Workout icon width 15 Deadlift 3x10
  • Workout icon width 15 Alt EMOM 10 mins: Strict Chest To Bar Pull-ups and Strict Ring Dips

13

  • Workout icon width 15 Alt EMOM 10 mins: Burpee Box Jump Overs and Sandbag Front Squats
  • Workout icon width 15 Back Squat : 8-8-8

14

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swings, GHD Sit-ups, and Sandbag Shoulder To Shoulders
  • Workout icon width 15 Run : 5x 1000 m , rest 2:15

15

16

17

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

18

  • Workout icon width 15 Front Squat : 3x8
  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Alternating Pistols, Dumbbell Push Press, and Push-ups

19

20

  • Workout icon width 15 Deadlift 3x8
  • Workout icon width 15 Back Squat (3 sec pause at bottom) 5-5-5
  • Workout icon width 15 FT: Strict Pull-ups, Deadlifts, Strict Pull-ups, and 7 more; Dumbbell Thrus

21

  • Workout icon width 15 Run 3 mi TT

22

23

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6