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Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Clean High Pull + Power Clean + Jerk 5x1
  • Workout icon width 15 Every 2 mins for 10 mins: Front Squat
  • Workout icon width 15 21-15-9: Weighted Box Step-ups and Burpees

27

  • Personal record icon width 15 Snatch High Pull + Hang Snatch + Snatch : 1-1-1-1-1
  • Workout icon width 15 Seated Snatch Grip Strict Press 5x5
  • Workout icon width 15 Muscle Snatch 4x3

28

  • Workout icon width 15 21-15-9: Assault Bike (Calories)s and Thrusters
  • Workout icon width 15 3 RFT: Overhead Squats and Sandbag Shoulder To Shoulders
  • Workout icon width 15 FT: Double Unders, Rows and Burpees

29

  • Personal record icon width 15 Deadlift 3x8
  • Workout icon width 15 Bench Press 3x5
  • Workout icon width 15 4 Toes-To-Bar + 3 Pull-Up + 2 Chest-To-Bar + 1 Muscle-Ups : 5x Max Rep
  • Workout icon width 15 Sotts Press (Clean Grip) 5-5-5-5-5

30

  • Workout icon width 15 3 RFT: Wall Balls and Sandbag Overhead Walking Lunges
  • Workout icon width 15 Back Squat 10-10-10-10
  • Workout icon width 15 2 Snatch Push Press + 2 Snatch Balance 2-2-2-2

Dec | 1

  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Row Calories, and 8 more

2

3

  • Workout icon width 15 Power Clean + Hang Squat Clean + Push Jerk + Split Jerk 1-1-1-1-1
  • Workout icon width 15 Clean High Pull 3-3-3-3
  • Workout icon width 15 Front Squat Pause 3-3-3-3

4

  • Workout icon width 15 3 Position Snatch : 1-1-1-1-1
  • Workout icon width 15 Snatch High Pull 4x3
  • Personal record icon width 15 Tempo Back Squat 5-5-5

5

6

7

8

9

  • Personal record icon width 15 Snatch : 1-1-1-1-1-1-1-1
  • Workout icon width 15 Clean & Jerk 5x1
  • Workout icon width 15 FT: Power Cleans, Burpee Over Bars, Thrusters and 9 more

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5