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26

  • Workout icon width 15 Run 5 mi TT

27

  • Workout icon width 15 Back Squat : 3x8 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: 3 Hang Power Snatch + 3 Overhead Squats, Chest-to-bar Pull-ups and Lateral Burpee Over Barbells

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Sep | 1

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3

  • Workout icon width 15 3 RFT: Rows, Pike On Rowers, and Double Russian Kettlebell Swings
  • Workout icon width 15 4 RFT: Double Kettlebell Front Rack Reverse Lunges, Double Kettlebell Front Rack Box Step-ups, Double Kettlebell Front Rack Reverse Lunges, and 3 more
  • Workout icon width 15 Every 5 mins for 20 mins: 200 m, Strict Toes-to-bars, Double Unders, and Prowler Push Highs

4

  • Workout icon width 15 10 RFT: Burpees, Kettlebell Swings, and Row Calories

5

  • Workout icon width 15 Every 3 mins for 9 mins: Dumbbell Snatches and Wall Balls
  • Workout icon width 15 Every 3 mins for 9 mins: Burpee Box Jumps and Toes-to-bars
  • Workout icon width 15 Every 3 mins for 9 mins: Deadlifts, Front Squats, Shoulder-to-Overheads, and Front Rack Lunges
  • Workout icon width 15 Every 3 mins for 9 mins: Rests

6

  • Workout icon width 15 Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Front Rack Step-ups, AbMat Sit-ups, 2 and more

7

  • Workout icon width 15 Power Snatch 4x3
  • Personal record icon width 15 Snatch High Pull 4-4-4-4

8

  • Workout icon width 15 FT: Chest-to-bar Pull-ups, 800 m, Power Snatches and 4 more
  • Workout icon width 15 Run : 4x 400 m, rest 1:30

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11

  • Workout icon width 15 Chipper: 2001 m, Box Jumps, Thrusters and 8 more

12

  • Workout icon width 15 FT: GHD Sit-ups, Push Press, Row Calories and 6 more
  • Workout icon width 15 Alt EMOM 12 mins: Strict Dips, Strict Pull-ups and Wall Facing Handstand Holds

13

  • Workout icon width 15 3 RFT: 1 Round Of Strict Cindies and 400 m

14

  • Workout icon width 15 2 Clean + 1 Jerk 1-1-1-1-1-1-1-1-1

15

  • Workout icon width 15 Row 5000 m TT

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17

  • Workout icon width 15 Back Squat 5-5-4-4-3
  • Workout icon width 15 4 RFT: Wall Balls, Dumbbell Snatches, and Burpees

18

  • Workout icon width 15 Lifting: Split Stance Deadlifts, Hollow Rocks and Hollow Holds
  • Workout icon width 15 Every 4 mins for 20 mins: 200 m, Toes-to-bars, Ring Rows and Kettlebell Swings

19

  • Workout icon width 15 3 RFT: Row Calories, Dumbbell Thrusters, Dumbbell Walking Lunges and Burpee Jump Over (Partner In Plank)s
  • Workout icon width 15 Clean Pull 3x4

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Oct | 1

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