Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 30, 2010 | 13 mins 44 secs | Rx'd |
| Barbara | Sep 21, 2009 | 20 mins | (3 mins 32 secs), (3 mins 49 secs), (4 mins 30 secs), (4 mins 11 secs), and (3 mins 58 secs) | Rx'd |
| Chelsea | Jan 21, 2010 | 30.0 rounds | Rx'd |
| Cindy | Dec 02, 2009 | 26.333 rounds | Rx'd |
| Diane | Oct 19, 2010 | 4 mins 56 secs | Rx'd |
| Elizabeth | Oct 12, 2009 | 10 mins 17 secs | Rx'd |
| Fran | Sep 01, 2010 | 2 mins 25 secs | Rx'd |
| Grace | May 18, 2011 | 2 mins 36 secs | Rx'd |
| Helen | Oct 21, 2009 | 6 mins 44 secs | Rx'd |
| Isabel | Feb 03, 2010 | 5 mins 10 secs | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Jul 23, 2010 | 19 mins 31 secs | Rx'd |
| Mary | Sep 05, 2009 | 10.778 rounds | Rx'd |
| Nancy | Sep 10, 2009 | 11 mins 16 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Jun 28, 2011 | 40 mins 47 secs | Rx'd |
| Kelly | Aug 18, 2010 | 19 mins 59 secs | Rx'd |
| Lynne | Oct 16, 2009 | 153 reps | 15/22, 12/20, 10/17, 10/17, and 10/20 | Rx'd |
| Nicole | Aug 24, 2010 | 7.0 rounds | 126 reps | 31, 18, 17, 18, 15, 12, and 15 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman