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Oct | 1

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 7 mins: Russian Twists, Thrusters and Chest-to-bar Pull-ups

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3

  • Workout icon width 15 4 RFT: Row Calories, Hang Power Cleans, Wall Balls and Dumbbell Snatches
  • Workout icon width 15 AbMat Sit-up : 100 Reps for Time

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  • Workout icon width 15 3x AMRAP 2 mins: Hang Power Snatches, Push-ups and Air Squats

6

  • Workout icon width 15 FT: 1000 m; 20x Shoulder-to-Overheads and Box Jump Overs; 1000 m

7

  • Workout icon width 15 FT: Double Unders, Alternating Pistols and Handstand Push-ups

8

  • Workout icon width 15 Every 1 min for 14 mins: Push-ups, Strict Pull-ups, Hollow Holds and Arch Holds
  • Workout icon width 15 5 RFT: Dumbbell Renegade Rows and Dumbbell Snatches

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  • Workout icon width 15 Power Clean + Squat Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Burpee Broad Jumps, Bear Crawls and Air Squats

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  • Workout icon width 15 Front Racked Alternating Reverse Lunge : 8-8-8-8-8
  • Workout icon width 15 FT: Rows and Wall Balls

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  • Personal record icon width 15 Gwen

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Nov | 1

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