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30

  • Workout icon width 15 FT: Assault Bike Calories, Row Calories, Ground-to-Overheads and 11 more

31

  • Workout icon width 15 Alt EMOM 16 mins: Toes-to-bars, Double Unders, Handstand Push-ups and Russian Kettlebell Swings

Jan | 1

2

  • Workout icon width 15 Every 2 mins for 20 mins: Front Rack Reverse Lunges and Front Squats
  • Workout icon width 15 21-15-9: Row Calories and Burpees

3

  • Workout icon width 15 AMRAP 4 mins: Dumbbell Snatches, AbMat Sit-ups, Dumbbell Snatches and 19 more
  • Workout icon width 15 Every 1:30 for 12 mins: Hang Power Snatch + Power Snatch

4

5

  • Workout icon width 15 5 RFT: Deadlifts and GHD Sit-ups

6

  • Workout icon width 15 2 RFT: 400 m, Shoulder-to-Overheads, Rows and Hang Power Cleans

7

  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Back Squats, Assault Bike Calories and AbMat Sit-ups

8

9

  • Workout icon width 15 Cindy

10

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12

  • Workout icon width 15 12-11-10-9-8-7-6-5-4-3-2-1: Goblet Squats and Burpees

13

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15

  • Workout icon width 15 Chipper: Clean & Jerks, Toes-to-bars, Dumbbell Snatches and 4 more

16

  • Workout icon width 15 AMRAP 20 mins: Russian Kettlebell Swings, AbMat Sit-ups, Box Jumps and Hand Release Push-ups

17

  • Workout icon width 15 AMReps 5 mins: Power Snatches, Overhead Squats, Power Snatches and 21 more
  • Workout icon width 15 Squat Snatch 3-3-3-2-2-2-1-1-1-1

18

19

  • Workout icon width 15 Treadmill Run : 300/350/325/375/350/400/375/425/400/450/425/475 m at 85%

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31

Feb | 1

2