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Apr | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Squat Snatch
  • Workout icon width 15 FT: Row Calories and Overhead Squats

3

  • Workout icon width 15 AMRAP 13 mins: Power Cleans and Chest-to-bar Pull-ups

4

  • Workout icon width 15 FT: 800 m, Wall Balls, AbMat Sit-ups and 4 more

5

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7

8

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Hang Power Cleans, Jerks and 3 more

9

  • Workout icon width 15 2 RFT: Rows, Russian Twists and Dumbbell Snatches
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: 800 m, Burpees, Toes-to-bars and 8 more

10

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12

  • Workout icon width 15 Run 1 mi at 80%

13

  • Workout icon width 15 Run 1 mi at 70%

14

15

  • Workout icon width 15 3 RFT: 800 m, Strict Pull-ups, Push-ups, and 2 more

16

17

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Hang Power Cleans, Dumbbell Shoulder-to-Overheads and Chest-to-bar Pull-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Pause Front Squat (3sec)
  • Workout icon width 15 AMReps 5 mins: Row Calories and Burpee Box Jumps

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20

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22

  • Workout icon width 15 20 RFT: Front Squats, Push Press and Thrusters

23

  • Workout icon width 15 Back Squat 3x5
  • Workout icon width 15 Back Squat : 5x3 at 85% 1RM
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps

24

25

  • Workout icon width 15 2 RFT: Row Calories, Push-ups, Double Unders and 2 more

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30

May | 1

2

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5