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Jul | 1

  • Workout icon width 15 Run 2 mi TT

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  • Workout icon width 15 3 RFT: Power Cleans, Dumbbell Walking Lunges, Kettlebell Swings, and 2 more

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  • Workout icon width 15 5 RFT: Airdyne Calories, Push-ups, Air Squats, and Sit-ups

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  • Workout icon width 15 AMReps 1 min: Airdyne (Calories)s

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  • Workout icon width 15 AMRAP 15 mins: Jump Ropes, 200 m and Rows

17

  • Workout icon width 15 Deadlift 2-2-2-2-2-2
  • Workout icon width 15 "FGB Style" - Kettlebell Swings and Burpee-to-6" Targets

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20

  • Workout icon width 15 AMRAP 14 mins: Muscle-ups, Power Snatches and AbMat Sit-ups

21

  • Workout icon width 15 FT: Rows; 3x Push-ups and Kettlebell Swings; 1 mi
  • Workout icon width 15 Run : 12x 400 m, rest 30 secs

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Aug | 1

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