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  • Workout icon width 15 5 RFT: Shuttle Runs, Strict Pull-ups, Push-ups, and 3 more

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Thrusters, Lateral Burpee Over Barbells and Pull-ups

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  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1-1 at 75% 1RM, rest 2 mins
  • Workout icon width 15 Assault Bike (Calories)s : 3x Max Rep

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  • Personal record icon width 15 CrossFit Games Open 15.4

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  • Workout icon width 15 Lifting: Strict Pull-ups and Single Arm High Pulls
  • Workout icon width 15 3 RFT: Row Calories and Bumper Plate Sit Ups
  • Workout icon width 15 Chipper: 800 m, Double Unders, Russian Kettlebell Swings and 6 more

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  • Workout icon width 15 Dumbbell Push Press 8-8-8-8-8
  • Workout icon width 15 FT: Box Jumps and Dumbbell Box Step-ups

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  • Workout icon width 15 Every 1 min for 12 mins: Power Cleans, Front Squats and Lateral Burpee Over Barbells
  • Workout icon width 15 "Tabata" - Hollow Holds : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Every 1:30 for 12 mins: Overhead Squat
  • Personal record icon width 15 CrossFit Games Open 16.3

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  • Workout icon width 15 3 RFT: 400 m, V-Ups, Rows and Box Jumps

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  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 Every 1 min for 5 mins: Clean High Pull
  • Workout icon width 15 Every 1 min for 5 mins: Split Jerk

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  • Workout icon width 15 21-15-9: Dumbbell Snatches and Burpees
  • Workout icon width 15 "Tabata" - Hollow Rocks and Arch Ups : 16 x 20 secs / 10 secs

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Feb | 1

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