Sun Mon Tue Wed Thu Fri Sat

26

  • Randy

27

  • Murph

28

29

30

31

Jun | 1

2

3

4

5

6

7

8

9

  • Jenny

10

  • 4 RFT: 400 m, Single Unders, and Dead Bugs
  • 3 RFT: Ring Rows and Hang Power Snatches

11

12

13

  • 2 RF-ME: Assault Bike Calories, Dumbbell Snatches, Assault Bike Calories, and Strict Ring Dips

14

15

16

  • Chipper: Deadlifts, Medicine Ball Runs, Shoulder-to-Overheads, and 3 more

17

  • Riley

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6