Sun Mon Tue Wed Thu Fri Sat

29

  • Team Kelly
  • Wittman

30

Oct | 1

  • Back Squat : 1 Rep Max
  • 3 RFT: Med Ball Runs, Air Squats, Push-ups and Double Unders

2

3

4

5

  • AMRAP 20 mins: Wall Balls, Kettlebell Swings, Row Calories, and Pull-ups

6

  • Griff

7

  • SQT

8

  • Bench Press : 5-5-3-3-1

9

10

11

12

  • AMRAP 12 mins: Wall Balls and Straight Leg Kipping Toes To Bars

13

  • Power Clean : 2-2-2-2-2

14

  • CrossFit Games Open 20.1 - Scaled Teens 14-15 / Scaled Masters 55+

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2