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Apr | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 FT: Front Squats, Burpee Over Bars, Front Squats, and 3 more

3

  • Workout icon width 15 AMRAP 5 mins: Strict Press and Box Jumps
  • Workout icon width 15 AMRAP 7 mins: Push Press and Box Jumps
  • Workout icon width 15 AMRAP 9 mins: Push Jerks and Box Jumps

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  • Workout icon width 15 7 RFT: Medicine Ball Runs and Medicine Ball Cleans

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  • Workout icon width 15 4 RFT: 800 m, Air Squats, Lunges, and 2 more
  • Workout icon width 15 Hang Snatch + Snatch + 2 Overhead Squat 1-1-1-1-1

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  • Workout icon width 15 4 RFT: Deadlifts, Burpee Box Jump Overs, Bar Facing Burpees, and Burpee Box Jump Overs

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  • Workout icon width 15 4 RFT: Dumbbell Devil Press and Overhead Squats
  • Workout icon width 15 5 RFT: Bear Complexes, Bear Crawls, and 200 m

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  • Workout icon width 15 Run 2.91 mi at 70%

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  • Workout icon width 15 Bert

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  • Workout icon width 15 Loredo

23

  • Workout icon width 15 AMRAP 15 mins: Air Squats, Push-ups, and Pull-ups

24

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Snatch
  • Workout icon width 15 2x AMRAP 6 mins: Assault Bike Calories and Hang Power Snatches

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May | 1

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