Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

  • Back Squat 3-5-5-3-4, rest 3 mins

13

  • 3 RF-ME: Bench Press and Strict Pull-ups

14

15

16

17

18

19

20

  • FT: Wreckbag Runs, Deadlifts, Front Squats and Push Jerks

21

  • 5 RFT: Bench Press and Power Cleans

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3