Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

  • Chipper: 400 m, Air Squats, 400 m, and 9 more

5

  • Alt EMOM 24 mins: Air Squats and Push-ups

6

  • 30 RFT: Strict Pull-ups, Push-ups, and Air Squats

7

  • 2 RFT: 1 mi, Push-ups, and Air Squats

8

9

10

  • 5 RFT: Air Squats, Alternating Lunges, Jumping Air Squats, and Jumping Alternating Lunges

11

12

13

  • FT: 400 m; 10x Strict Pull-ups, Push-ups, and Crunches; 400 m

14

  • FT: 2012 m; 4x Burpees, Jumping Alternating Lunges, Hand Release Push-ups,

15

16

  • AMRAP 25 mins: 400 m, Air Squats, Push-ups, and Heels To Heavens

17

18

19

20

  • 6 RFT: Air Squats, Push-ups, Walking Lunges and 400 m

21

22

  • FT: 1000 m, Push-ups, 800 m, and 7 more

23

24

25

26

27

28

29

30

Oct | 1

2

3