Img 1363
Mon Tue Wed Thu Fri Sat Sun

31

  • Workout icon width 15 Pause Back Squat : 2-2-2-2-2
  • Workout icon width 15 Fran

Jan | 1

  • Workout icon width 15 Hang Clean + Front Squat + Jerk + Clean : 1-1-1-1-1
  • Workout icon width 15 2 Pause Clean Deadlift + 3 Clean Pull : 1-1-1-1
  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

2

  • Workout icon width 15 5 Snatch Grip Behind-the-Neck Press + 3 Tempo Overhead Squat : 1-1-1

3

  • Workout icon width 15 Hex Bar Deadlift 8-5-3-3-1

4

  • Workout icon width 15 Pendlay Row : 10-10-10-10-10
  • Workout icon width 15 Banded Face Pulls : 5x20

5

  • Workout icon width 15 Front Squat 8-8-5-5-1-2
  • Workout icon width 15 FT: Strict Pull-ups, Push-ups, and Air Squats

6

7

8

  • Workout icon width 15 Dumbbell Z Press : 10-10-10

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3