• Nicholas Guerin
    May 24, 2019
    Sets 1 Strict Press | 200 lbs
  • Nicholas Guerin
    May 24, 2019
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
  • Nicholas Guerin
    April 13, 2019
    Sets 8 Deadlifts | 295 lbs 6 Deadlifts | 345 lbs 4 Deadlifts | 375 lbs
  • Nicholas Guerin
    April 08, 2019
    AMReps in 15 mins: 15 Snatches, 115 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 20 Box Jump Overs, 24 in | 20 reps, 11:00 12 Snatches, 135 lbs | 3 reps 15 Chest-to-bar Pull-ups 20 Box Jump Overs, 24 in | 0:00 9 Snatches, 155 lbs 15 Chest-to-bar Pull-ups 20 Box Jump Overs, 24 in | 0:00 6 Snatches, 185 lbs 15 Chest-to-bar Pull-ups 20 Box Jump Overs, 24 in | 0:00 3 Snatches, 225 lbs 15 Chest-to-bar Pull-ups 20 Box Jump Overs, 24 in | 0:00
  • Nicholas Guerin
    April 07, 2019
    Sets 9 Deadlifts | 275 lbs
  • Nicholas Guerin
    April 07, 2019
    AMReps in 7 mins: 9 Deadlifts, 275 lbs | 9 reps 3 Muscle-ups | 3 reps, 3:25 9 Deadlifts, 275 lbs | 9 reps 3 Muscle-ups | 2 reps, 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00 9 Deadlifts, 275 lbs 3 Muscle-ups | 0:00
  • Nicholas Guerin
    April 06, 2019
    AMReps in 9 mins: 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 1:13 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 3:06 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 4:56 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 6:57 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 8:41 9 Front Squats, 135 lbs | 4 reps 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00
  • Nicholas Guerin
    April 05, 2019
    AMReps in 11 mins: Row, 2000 m | 7:31 Handstand Push-up | 36 reps
  • Nicholas Guerin
    April 05, 2019
    AMReps in 9 mins: 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 1:20 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 3:45 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 5:47 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 7 reps 5 Shoulder-to-Overheads, 135 lbs | 5 reps, 7:50 9 Front Squats, 135 lbs | 9 reps 7 Bar Facing Burpees | 6 reps 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00 9 Front Squats, 135 lbs 7 Bar Facing Burpees 5 Shoulder-to-Overheads, 135 lbs | 0:00
  • Nicholas Guerin
    April 04, 2019
    AMReps in 11 mins: Row, 2000 m | 7:50 Handstand Push-up | 27 reps
  • Nicholas Guerin
    April 02, 2019
    AMReps in 15 mins: 3 Air Squats 3 Bench Press, 138 lbs 6 Air Squats 6 Bench Press, 138 lbs 9 Air Squats 9 Bench Press, 138 lbs 12 Air Squats 12 Bench Press, 138 lbs 15 Air Squats 15 Bench Press, 138 lbs 18 Air Squats 18 Bench Press, 138 lbs 21 Air Squats 21 Bench Press, 138 lbs 24 Air Squats 24 Bench Press, 138 lbs 0 Air Squats 0 Bench Press, 138 lbs
  • Nicholas Guerin
    April 02, 2019
    AMReps in 10 mins: 3 GHD Sit-ups 3 Strict Pull-ups 6 GHD Sit-ups 6 Strict Pull-ups 9 GHD Sit-ups 9 Strict Pull-ups 12 GHD Sit-ups 12 Strict Pull-ups 15 GHD Sit-ups 15 Strict Pull-ups 18 GHD Sit-ups 0 Strict Pull-ups
  • Nicholas Guerin
    April 01, 2019
    Intervals Row, 1 km | 3:37
  • Nicholas Guerin
    April 01, 2019
    Intervals Row, 1000 m | 3:37
  • Nicholas Guerin
    April 01, 2019
    Sets 50 Glute Bridges
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