Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 23, 2019||3 reps @ 365 lbs||Deadlift 3-3|
|Back Squat||June 17, 2019||3 reps @ 275 lbs||Back Squat : 1x3|
|Front Squat||July 20, 2019||10 reps @ 175 lbs||FT: Wreckbag Runs, Deadlifts, Front Squats and Push Jerks|
|Push Press||September 29, 2019||10 reps @ 115 lbs 9 times||Jack|
|Push Jerk||July 20, 2019||10 reps @ 175 lbs||FT: Wreckbag Runs, Deadlifts, Front Squats and Push Jerks|
|Power Clean||July 21, 2019||5 reps @ 185 lbs 5 times||5 RFT: Bench Press and Power Cleans|
|Clean & Jerk||November 02, 2019||4 reps @ 225 lbs||CrossFit Games Open 20.4 - Rx'd|
|Bench Press||July 21, 2019||5 reps @ 225 lbs 5 times||5 RFT: Bench Press and Power Cleans|
CrossFit Journal Articles
Read more about The Lifts.