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27

  • Workout icon width 15 Back Squat : 5x2 at 90% 1RM
  • Workout icon width 15 Bench Press : 5x2 at 90% 1RM

28

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Double Unders and Cal Row Or Cal Bikes
  • Personal record icon width 15 AMReps 2 mins: Alternating Dumbbell Snatch

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Sep | 1

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  • Workout icon width 15 1 Power Clean + 4 Strict Press 1-1-1
  • Workout icon width 15 Drop Snatch : 3x3 at 70% 1RM

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Oct | 1

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