22561 249457449880 5960095 n
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Nov | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

  • Workout icon width 15 1 Power Clean + 3 Push Press : 1 Rep Max
  • Workout icon width 15 Snatch Pull : 3x3 at 100% 1RM
  • Workout icon width 15 Back Squat : 3x6 at 70% 1RM
  • Workout icon width 15 Dumbbell Row 8-8-8-8

19

20

  • Workout icon width 15 3 Front Squats + 1 Split Jerk : 1 Rep Max
  • Workout icon width 15 Clean Pull : 3x3 at 100% 1RM
  • Workout icon width 15 Ghd Raises : 2x8
  • Workout icon width 15 AMRAP 12 mins: Back Extensions, GHD Sit-ups and Push-ups
  • Workout icon width 15 Kettlebell Swing (Russian) : 50 Reps for Time

21

22

23

24

25

26

27

28

29

30

Dec | 1