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  • Personal record icon width 15 AMRAP 20 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

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Jun | 1

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  • Personal record icon width 15 Lifting: Sumo Deadlifts, Weighted Ring Dips and Back Squats
  • Workout icon width 15 AMRAP 8 mins: Single Arm Dumbbell Overhead Walking Lunges, Dumbbell Hang Power Snatches, Single Arm Dumbbell Overhead Walking Lunges and Dumbbell Hang Power Snatches

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  • Workout icon width 15 Lifting: Strict Press, Front Squats and Deadlifts
  • Workout icon width 15 AMRAP 16 mins: Rope Climbs, Overhead Squats and Burpees

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  • Personal record icon width 15 CrossFit Games Open 15.4

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  • Workout icon width 15 The Ghost
  • Workout icon width 15 Lifting: Sandbag Carries and Goblet Lateral Lunges

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  • Workout icon width 15 Lifting: Strict Press, Barbell Good Mornings and Overhead Walking Lunges
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Thrusters and Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Air Squats, Deadlifts, 200 m and Lateral Burpee Over Barbells

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  • Workout icon width 15 Lifting: Strict Pull-ups, Zercher Yoke Carries and Reverse Planks
  • Workout icon width 15 Chipper: 400 m, Handstand Push-ups, Alternating Pistols and Muscle-ups
  • Workout icon width 15 Toes-to-bars : 1x30

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  • Workout icon width 15 Lifting: Sumo Deadlifts, Weighted Ring Dips and Back Squats
  • Workout icon width 15 FT: Sled Pushes; 5x Medicine Ball Runs and Ball Slams

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