22561 249457449880 5960095 n
Sun Mon Tue Wed Thu Fri Sat

24

25

26

27

28

Mar | 1

2

3

4

5

6

7

8

9

10

11

  • Workout icon width 15 Power Clean & Push Press : 1 Rep Max
  • Workout icon width 15 Snatch Pull : 3x3 at 100% 1RM
  • Workout icon width 15 Front Squat : 1 Rep Max

12

  • Workout icon width 15 Power Clean : 2-2-2-2-2

13

14

15

16

17

18

19

20

21

22

  • Workout icon width 15 Lifting: Pull Up (Strict, Narrow, Palms In)s, Pendlay Rows and Side Lateral Raises
  • Workout icon width 15 AMRAP 12 mins: Burpees and Double Unders
  • Workout icon width 15 AbMat Sit-up : 100 Reps for Time

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6