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Oct | 1

2

  • Workout icon width 15 Power Clean + Push Press 1-1-1-1-1
  • Workout icon width 15 Snatch Pull : 3x3 at 100% 1RM
  • Workout icon width 15 Front Squat 1-1-1
  • Workout icon width 15 Front Squat : 5x5 at 70% 1RM
  • Workout icon width 15 Chipper: Row Calories, Toes-to-bars, Double Unders and Burpee Over Partners

3

  • Workout icon width 15 "FGB Style" - Power Cleans, Shuttle Runs and Chin Over Bar Holds

4

  • Workout icon width 15 Bench Press : 3x6 at 85% 1RM
  • Workout icon width 15 Bench Press : 2x15 at 50% 1RM

5

6

  • Workout icon width 15 Strict Press : 7 @ 60%, 7 @ 60%, 7 @ 60%, 2 @ 90%, 10 @ 60%
  • Workout icon width 15 AMRAP 15 mins: Rows, Thrusters and Push-ups
  • Workout icon width 15 Bench Press : 3x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 3x3 at 80% 1RM
  • Workout icon width 15 Sumo Deadlift : 3x3 at 75% 1RM

7

8

  • Workout icon width 15 30-20-10: Wall Balls, Toes-to-bars and 400 m

9

  • Workout icon width 15 Behind The Neck Push Jerk + Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Hang Snatch : 3x3 at 75% 1RM
  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 Strict Press : 3x5 at 65% 1RM

10

  • Workout icon width 15 AMRAP 7 mins w/ Buy-in: Double Unders, Front Rack Lunges, Russian Kettlebell Swings and Kettlebell Windmill (One Arm)s
  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Personal record icon width 15 Double Under Nancy
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: Air Squats, Push-ups, Sit-ups and Double Unders
  • Workout icon width 15 Bench Press : 5x2 at 90% 1RM
  • Workout icon width 15 AMRAP 16 mins: Box Jumps, Deadlifts and Handstand Walks

11

  • Workout icon width 15 3 Back Squats + 1 Behind The Neck Jerk 1-1-1-1-1

12

  • Workout icon width 15 Clean Complex : 1 Rep Max
  • Workout icon width 15 Push Press : 4x5 at 65% 1RM
  • Workout icon width 15 Strict Press : 5x6 at 65% 1RM
  • Workout icon width 15 Strict Press : 1x10 at 60% 1RM
  • Workout icon width 15 AMRAP 20 mins: Muscle-ups, Pistols (Alternating Legs)s, Handstand Push-ups and 200 m

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16

  • Workout icon width 15 21-15-9: Wall Balls and Russian Kettlebell Swings
  • Workout icon width 15 AMRAP 8 mins: Wall Balls, Front Rack Lunges and Kettlebell Sumo Deadlift High-pulls
  • Workout icon width 15 Strict Press : 6 @ 60%, 6 @ 70%, 2 @ 80%, 2 @ 85%, 2 @ 85%, 2 @ 90%

17

  • Workout icon width 15 Clean Pull : 3x5 at 115% 1RM
  • Workout icon width 15 Snatch Complex 1 1-1-1-1-1
  • Workout icon width 15 Bench Press : 3x3 at 80% 1RM

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Nov | 1

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