Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy March 31, 2015 19 rounds | 570 reps | Rx'd
Diane December 09, 2013 3 mins 12 secs | Not Rx'd
Elizabeth September 20, 2017 10 mins | Not Rx'd
Fran June 23, 2015 7 mins 7 secs | Rx'd
Grace NA No Result
Helen NA No Result
Isabel April 07, 2015 4 mins 46 secs | Not Rx'd
Jackie July 07, 2017 10 mins 48 secs | Rx'd
Karen November 05, 2013 13 mins 15 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 30, 2015 19 mins 46 secs | Rx'd
Annie April 06, 2015 9 mins 50 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole May 07, 2014 5.25 rounds | 60 reps | 11, 11, 12, 15, and 11 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope April 30, 2014 152 reps | 60, 50, and 42 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman