Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||May 06, 2019||3 reps @ 260 lbs||Back Squat : 10x3 at 75% 1RM|
|Front Squat||March 11, 2019||1 rep @ 275 lbs||Front Squat : 1 Rep Max|
|Power Clean||March 12, 2019||2 reps @ 235 lbs||Power Clean : 2-2-2-2-2|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.