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July 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
Helen
28
29
Wall Balls, Sit-up (abmat)s, Pull-ups
30
1
2
3
Murph
4
5
Michael
6
7
8
9
10
11
12
13
Runs, Wall Balls, Box Jump (20 in.)s
Squat Clean 5-5-5-5-5
14
15
16
17
18
Sumo Deadlift High-pulls, Kettlebell Swings, Box Jump 20 in.s
19
20
21
22
23
24
25
26
27
28
29
30
31
John Rowan
51 / M
CrossFit San Antonio
109 posts
Crossfitting for 11 months
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Recent Posts
Sumo Deadlift Hig...
(11 days ago)
Squat Clean 5-5-5...
(16 days ago)
Runs, Wall Balls,...
(16 days ago)