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Tuesday, July 13, 2010

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Runs, Wall Balls, Box Jump (20 in.)s

11 mins 50 secs
run - row box jumps - step ups
Average Power Output: ≈ 82.5 (ft*lbs)/sec
Work: ≈ 58,589 ft*lbs
Gym Rank (M | Not Rx'd): 1st | Site Rank (M | Not Rx'd): 1st
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Squat Clean 5-5-5-5-5

95 lbs, 125 lbs, 145 lbs, 135 lbs, and 135 lbs
Work: 31,432 ft*lbs
Gym Rank (M): 3rd | Site Rank (M): 23rd
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