Paul Perez - beyond the whiteboard

Paul Perez
CrossFit Trig 893 Sessions

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28	29	30 Every 1 min for 10 mins: Hang Squat Snatch Every 1 min for 10 mins: Hang Squat Snatch Paul Perez CrossFit Trig i guess i'm learning to trust my knees will hold up at the bottom of the squat snatch, probably could've done more, but just making sure form is correct, just glad i can do the full movement these days Every 1 min for 10 mins: Hang Squat Snatch : 1140 lbs \| Rx'd Every 1 min for 10 mins 2 Hang Squat Snatches \| 45 lbs 2 Hang Squat Snatches \| 50 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 60 lbs 2 Hang Squat Snatches \| 65 lbs 2 Hang Squat Snatches \| 70 lbs 0 Hang Squat Snatches \| 70 lbs 2 Hang Squat Snatches \| 70 lbs 2 Hang Squat Snatches \| 75 lbs 2 Hang Squat Snatches \| 80 lbs 14 days ago View CrossFit Trig WODs Gym Results(7) AMReps 5 mins: Double Kettlebell Clean AMReps 5 mins: Double Kettlebell Clean Paul Perez CrossFit Trig i hated this, i'm pretty sure i'm doing this wrong or i'm a little btch, got heavy fast, still PRed, not by much, weak....* AMReps 5 mins: Double Kettlebell Clean : 80 reps \| Rx'd 5 reps AMReps in 5 mins: Double Kettlebell Clean, 35 lbs \| 80 reps 14 days ago View CrossFit Trig WODs Gym Results(7)	May \| 1 Runs, Double Kettlebell Snatches, Pull-ups, Double Kettlebell Push Presses Runs, Double Kettlebell Snatches, Pull-ups, Double Kettlebell Push Presses Paul Perez CrossFit Trig Runs, Double Kettlebell Snatches, Pull-ups, Double Kettlebell Push Presses : 15 mins 15 secs \| Not Rx'd 200 m Runs 20 Double Kettlebell Snatches 26 lbs 15 Pull-ups 20 Double Kettlebell Push Presses 26 lbs 200 m Runs 20 Double Kettlebell Snatches 26 lbs 15 Pull-ups 20 Double Kettlebell Push Presses 26 lbs 200 m Runs 16 days ago View CrossFit Trig WODs Gym Results(15)	2 21-18-15-12-9-6-3: Burpees and Ring Rows 21-18-15-12-9-6-3: Burpees and Ring Rows Paul Perez CrossFit Trig 84 fckin burpees, wtf! did this after krav, was already tired, did you hear me try to talk my way out of any of them today? NOOOOOOOOOO you did not, slow as always, but no btchin out today 21-18-15-12-9-6-3: Burpees and Ring Rows : 16 mins 52 secs \| Rx'd 21-18-15-12-9-6-3 reps of: Burpee Ring Row 16 days ago View CrossFit Trig WODs Gym Results(10)	3 4 RFT: 400 m, Push Press and AbMat Sit-ups 4 RFT: 400 m, Push Press and AbMat Sit-ups Paul Perez CrossFit Trig only did, 200s, knees sore, just getting back into it 4 RFT: 400 m, Push Press and AbMat Sit-ups : 11 mins 42 secs \| Not Rx'd 4 rounds of: Run, 200 m 20 Push Press, 75 lbs 10 AbMat Sit-ups 14 days ago View CrossFit Trig WODs Gym Results(10)	4 Clean & Jerk 1-1-1-1-1-1-1 Clean & Jerk 1-1-1-1-1-1-1 Paul Perez CrossFit Trig knees bothering me, kept it light, probably could've gone heavier, but not wanting to hurt myself some more is kind of important Clean & Jerk 1-1-1-1-1-1-1 : 1190 lbs \| Rx'd 512 lbs \| Rx'd Sets 1 Clean & Jerk \| 155 lbs 1 Clean & Jerk \| 160 lbs 1 Clean & Jerk \| 165 lbs 1 Clean & Jerk \| 170 lbs 1 Clean & Jerk \| 175 lbs 1 Clean & Jerk \| 180 lbs 1 Clean & Jerk \| 185 lbs 14 days ago View CrossFit Trig WODs Gym Results(6) Hang Power Clean : 1 Rep Max Hang Power Clean : 1 Rep Max Paul Perez CrossFit Trig since not feeling a 100% i wanted some kind of PR today, did this after the clean & jerks, was kinda funky, but got it Hang Power Clean : 1 Rep Max : 205 lbs \| Rx'd 10 lbs Sets 1 Hang Power Clean \| 205 lbs 14 days ago View Hang Power Clean : 1 Rep Max Site Leaderboard (733)
5	6 Filthy Fifty Filthy Fifty Paul Perez CrossFit Trig this was horrible, sucked so bad, was campaigning for the dirty 30 today, but that didn't happen, i finished, fck it. i'll be back for you next time with a can of whoop ass* Filthy Fifty : 37 mins 51 secs \| Not Rx'd 4 mins 48 secs 50 Box Jump (Step Up)s, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Hanging Knee Raises 50 Push Press, 45 lbs 50 Good Mornings, 45 lbs 50 Wall Balls, 20 lbs 50 Burpees 50 Jump Rope (Singles)s 12 days ago View CrossFit Trig WODs Gym Results(18)	7 3 RFT: Power Cleans, Pull-ups and Double Unders 3 RFT: Power Cleans, Pull-ups and Double Unders Paul Perez CrossFit Trig 3 RFT: Power Cleans, Pull-ups and Double Unders : 12 mins 57 secs \| Not Rx'd 4 mins 24 secs 3 rounds of: 15 Power Cleans, 135 lbs 20 Pull-ups 20 Jump Rope (Singles)s 9 days ago View CrossFit Trig WODs Gym Results(9)	8 3 RFT: Deadlifts and Burpee (Bar Facing)s 3 RFT: Deadlifts and Burpee (Bar Facing)s Paul Perez CrossFit Trig did more weight, but went slower, weak.. 3 RFT: Deadlifts and Burpee (Bar Facing)s : 9 mins 34 secs \| Not Rx'd 1 min 15 secs 3 rounds of: 20 Deadlifts, 155 lbs 15 Burpee (Bar Facing)s 9 days ago View CrossFit Trig WODs Gym Results(13)	9	10 FT: Double Unders; 5x Walking Lunges and Kettlebell Swing (American)s... FT: Double Unders; 5x Walking Lunges and Kettlebell Swing (American)s... Paul Perez CrossFit Trig FT: Double Unders; 5x Walking Lunges and Kettlebell Swing (American)s... : 17 mins 34 secs \| Not Rx'd 75 Box Jump (Step Up)s -- then -- 5 rounds: 20 Walking Lunges 10 Kettlebell Swing (American)s, 70 lbs -- then -- 75 Box Jump (Step Up)s 7 days ago View CrossFit Trig WODs Gym Results(9) Thruster : 1 Rep Max Thruster : 1 Rep Max Paul Perez CrossFit Trig just playing around after fridays wod, did 165lbs. twice, did this once, i never thrustered with anything over 95lbs cuz of the knee, so this was cool, could've gone heavier, but eh. anyhoo, it was nice Thruster : 1 Rep Max : 175 lbs \| Rx'd Sets 1 Thruster \| 175 lbs 7 days ago View Thruster : 1 Rep Max Site Leaderboard (3512)	11 FT: 1 mi; 3x Deadlifts, Power Cleans and Thrusters; 1 mi FT: 1 mi; 3x Deadlifts, Power Cleans and Thrusters; 1 mi Paul Perez CrossFit Trig rowed the 1st mile cuz of the knees, but the last mile back was done and decided to slow jog an 800 instead, hurt so bad, but wasn't gonna quit, cuz thats for punk btches* FT: 1 mi; 3x Deadlifts, Power Cleans and Thrusters; 1 mi : 28 mins 14 secs \| Not Rx'd 2 mins 17 secs Row, 1 mi -- then -- 3 rounds: 20 Deadlifts, 75 lbs 15 Power Cleans, 75 lbs 10 Thrusters, 75 lbs -- then -- Run, 800 m 7 days ago View CrossFit Trig WODs Gym Results(8)
12	13 Angie Angie Paul Perez CrossFit Trig slower time today, but last time i did this i used a blue band for pullups, no bands today. bummed out and pissed off today before i got here, head wasn't really in it. Angie, we're gonna go at it again, i got a PR for that ass next time baby girl Angie : 18 mins 57 secs \| Not Rx'd 3 mins 3 secs 50 Pull-ups 50 Push-ups 50 Sit-up (abmat)s 50 Air Squats 5 days ago View CrossFit Trig WODs Gym Results(15)	14 5 RFT: 200 m, Double Kettlebell Squat Cleans and Double Kettlebell Push Press 5 RFT: 200 m, Double Kettlebell Squat Cleans and Double Kettlebell Push Press Paul Perez CrossFit Trig 5 RFT: 200 m, Double Kettlebell Squat Cleans and Double Kettlebell Push Press : 10 mins 23 secs \| Not Rx'd 5 rounds of: Row, 200 m 6 Double Kettlebell Squat Cleans, 35 lbs 9 Double Kettlebell Push Press, 35 lbs About 22 hours ago View CrossFit Trig WODs Gym Results(8)	15 Chipper: 800 m, Thrusters, Walking Lunges and 7 more Chipper: 800 m, Thrusters, Walking Lunges and 7 more Paul Perez CrossFit Trig this one was rough, but got that PR Chipper: 800 m, Thrusters, Walking Lunges and 7 more : 24 mins 19 secs \| Not Rx'd 3 mins 48 secs Row, 800 m 35 Thrusters, 65 lbs 30 Walking Lunges 30 Kettlebell Swing (American)s, 53 lbs 25 Thrusters, 65 lbs 20 Walking Lunges 20 Kettlebell Swing (American)s, 53 lbs 15 Thrusters, 65 lbs 10 Walking Lunges 10 Kettlebell Swing (American)s, 53 lbs 1 day ago View CrossFit Trig WODs Gym Results(12)	16 Back Squat 3x5 at 60% 1RM Back Squat 3x5 at 60% 1RM Paul Perez CrossFit Trig Back Squat 3x5 at 60% 1RM : Completed \| Rx'd Sets 5 Back Squats, 60% 1RM \| 100 lbs 5 Back Squats, 60% 1RM \| 100 lbs 5 Back Squats, 60% 1RM \| 100 lbs 1 day ago View Back Squat 3x5 at 60% 1RM Site Leaderboard (3)	17 AMRAP 15 mins: Push Press, Walking Lunges and Air Squats AMRAP 15 mins: Push Press, Walking Lunges and Air Squats Paul Perez CrossFit Trig was feeling like garbage, but so glad i did this at 6am even, anyhoo made it into the PR territory and I'm not gonna lie, sometimes i'll kinda cruise until the finish, but went for another round AMRAP 15 mins: Push Press, Walking Lunges and Air Squats : 9 rounds \| Rx'd 1.733 rounds 15:00 AMRAP: 5 Push Press, 95 lbs 10 Walking Lunges 15 Air Squats About 22 hours ago View CrossFit Trig WODs Gym Results(11) Bench Press 3x5 at 60% 1RM Bench Press 3x5 at 60% 1RM Paul Perez CrossFit Trig Bench Press 3x5 at 60% 1RM : Completed \| Rx'd Sets 5 Bench Press, 60% 1RM \| 175 lbs 5 Bench Press, 60% 1RM \| 175 lbs 5 Bench Press, 60% 1RM \| 175 lbs About 22 hours ago View Bench Press 3x5 at 60% 1RM Site Leaderboard (2)	18 Chipper: Sit Up (Ghd)s, Deadlifts, Overhead Squats and Pull-ups Chipper: Sit Up (Ghd)s, Deadlifts, Overhead Squats and Pull-ups Paul Perez CrossFit Trig did 65lbs for the ohs cuz knees still bothering me, deadlifts were easy, pull ups took awhile, it ok cuz i'm kinda stringing them together. i liked this one Chipper: Sit Up (Ghd)s, Deadlifts, Overhead Squats and Pull-ups : 13 mins 28 secs \| Not Rx'd 30 AbMat Sit-ups 30 Deadlifts, 225 lbs 30 Overhead Squats, 65 lbs 30 Pull-ups About 4 hours ago View CrossFit Trig WODs Gym Results(8) Deadlift 3x5 at 60% 1RM Deadlift 3x5 at 60% 1RM Paul Perez CrossFit Trig worked on keeping my butt low and not using my back Deadlift 3x5 at 60% 1RM : Completed \| Rx'd Sets 5 Deadlifts, 60% 1RM \| 235 lbs 5 Deadlifts, 60% 1RM \| 235 lbs 5 Deadlifts, 60% 1RM \| 235 lbs About 4 hours ago View Deadlift 3x5 at 60% 1RM Site Leaderboard (1)
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