Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 06, 2013 | 15 mins 54 secs | Not Rx'd |
| Barbara | May 10, 2010 | 22 mins 15 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 16, 2013 | 8 rounds + 2 Pull-ups | Rx'd |
| Diane | Dec 06, 2010 | 6 mins | Not Rx'd |
| Elizabeth | Jan 31, 2011 | 8 mins 57 secs | Not Rx'd |
| Fran | Jan 24, 2011 | 5 mins 59 secs | Not Rx'd |
| Grace | Feb 07, 2012 | 4 mins 15 secs | Rx'd |
| Helen | Mar 12, 2013 | 18 mins 17 secs | Rx'd |
| Isabel | Aug 24, 2011 | 3 mins 21 secs | Not Rx'd |
| Jackie | Aug 01, 2011 | 11 mins 13 secs | Not Rx'd |
| Karen | Mar 23, 2013 | 18 mins 39 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Nov 22, 2010 | 19 mins 20 secs | Not Rx'd |
| Annie | Jan 04, 2012 | 10 mins 37 secs | Not Rx'd |
| Eva | May 19, 2010 | 53 mins 53 secs | Not Rx'd |
| Kelly | Mar 01, 2011 | 24 mins 6 secs | Not Rx'd |
| Lynne | Sep 24, 2011 | 64 reps | 10/10, 5/9, 6/5, 5/5, and 3/6 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman