Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Apr 24, 2013||5 reps | Rx'd|
|Strict Pull-ups : Max Set||Sep 14, 2009||6 reps | Not Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Jan 26, 2010||23 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.