Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 251 reps | 99, 75, and 77 reps | Rx'd |
| Filthy Fifty | Dec 20, 2010 | 26 mins 2 secs | Not Rx'd |
| Tabata This! | Oct 16, 2010 | 24 reps | 5, 5, 3, 5, and 6 reps | Not Rx'd |
| Tabata Something Else | Oct 27, 2009 | 214 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 09, 2009 | 16.0 rounds | Not Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 11, 2011 | 13 mins 24 secs | Not Rx'd |
| Nasty Girls | Apr 01, 2013 | 14 mins 33 secs | Not Rx'd |
| Jeremy | May 11, 2011 | 9 mins 58 secs | Not Rx'd |
| Beast 12 | Sep 29, 2010 | 35 mins 57 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel