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893 Workout Posts
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worked on keeping my butt low and not using my backSets 5 Deadlifts, 60% 1RM | 235 lbs 5 Deadlifts, 60% 1RM | 235 lbs 5 Deadlifts, 60% 1RM | 235 lbs -
did 65lbs for the ohs cuz knees still bothering me, deadlifts were easy, pull ups took awhile, it ok cuz i'm kinda stringing them together. i liked this one30 AbMat Sit-ups 30 Deadlifts, 225 lbs 30 Overhead Squats, 65 lbs 30 Pull-ups
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Sets 5 Bench Press, 60% 1RM | 175 lbs 5 Bench Press, 60% 1RM | 175 lbs 5 Bench Press, 60% 1RM | 175 lbs
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was feeling like garbage, but so glad i did this at 6am even, anyhoo made it into the PR territory and I'm not gonna lie, sometimes i'll kinda cruise until the finish, but went for another round15:00 AMRAP: 5 Push Press, 95 lbs 10 Walking Lunges 15 Air Squats
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Sets 5 Back Squats, 60% 1RM | 100 lbs 5 Back Squats, 60% 1RM | 100 lbs 5 Back Squats, 60% 1RM | 100 lbs
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this one was rough, but got that PRRow, 800 m 35 Thrusters, 65 lbs 30 Walking Lunges 30 Kettlebell Swing (American)s, 53 lbs 25 Thrusters, 65 lbs 20 Walking Lunges 20 Kettlebell Swing (American)s, 53 lbs 15 Thrusters, 65 lbs 10 Walking Lunges 10 Kettlebell Swing (American)s, 53 lbs
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5 rounds of: Row, 200 m 6 Double Kettlebell Squat Cleans, 35 lbs 9 Double Kettlebell Push Press, 35 lbs
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slower time today, but last time i did this i used a blue band for pullups, no bands today. bummed out and pissed off today before i got here, head wasn't really in it. Angie, we're gonna go at it again, i got a PR for that ass next time baby girl50 Pull-ups 50 Push-ups 50 Sit-up (abmat)s 50 Air Squats
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rowed the 1st mile cuz of the knees, but the last mile back was done and decided to slow jog an 800 instead, hurt so bad, but wasn't gonna quit, cuz thats for punk b*tchesRow, 1 mi -- then -- 3 rounds: 20 Deadlifts, 75 lbs 15 Power Cleans, 75 lbs 10 Thrusters, 75 lbs -- then -- Run, 800 m
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just playing around after fridays wod, did 165lbs. twice, did this once, i never thrustered with anything over 95lbs cuz of the knee, so this was cool, could've gone heavier, but eh. anyhoo, it was niceSets 1 Thruster | 175 lbs
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75 Box Jump (Step Up)s -- then -- 5 rounds: 20 Walking Lunges 10 Kettlebell Swing (American)s, 70 lbs -- then -- 75 Box Jump (Step Up)s
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did more weight, but went slower, weak..3 rounds of: 20 Deadlifts, 155 lbs 15 Burpee (Bar Facing)s
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3 rounds of: 15 Power Cleans, 135 lbs 20 Pull-ups 20 Jump Rope (Singles)s
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this was horrible, sucked so bad, was campaigning for the dirty 30 today, but that didn't happen, i finished, f*ck it. i'll be back for you next time with a can of whoop ass50 Box Jump (Step Up)s, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Hanging Knee Raises 50 Push Press, 45 lbs 50 Good Mornings, 45 lbs 50 Wall Balls, 20 lbs 50 Burpees 50 Jump Rope (Singles)s
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since not feeling a 100% i wanted some kind of PR today, did this after the clean & jerks, was kinda funky, but got itSets 1 Hang Power Clean | 205 lbs
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