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  • Deadlift : 3-3-3-3-3-3-3

Feb | 1

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  • Nancy

9

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14

  • Front Squat : 5-3-1-1-1
  • Front Squat : 1 Rep Max
  • 12-9-6: Hang Squat Cleans and Lateral Burpee Over Bars

15

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