Jordan Leonard - beyond the whiteboard

Jordan Leonard

CrossFit Fury 1,121 Workout Sessions

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Jordan Leonard
March 25, 2020

CrossFit Total : 362 kg | 135 kg, 72 kg, and 155 kg | Rx'd -18 kg

Sets 1 Back Squat | 135 kg 1 Shoulder Press | 72 kg 1 Deadlift | 155 kg

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Jordan Leonard
March 17, 2020

Lifting: Snatches : 960 kg | 45 kg, 50 kg, 55 kg, 50 kg, 55 kg, 60 kg, 55 kg, 60 kg, and 65 kg | Rx'd 90 kg

Sets 3 Snatches | 45 kg 2 Snatches | 50 kg 1 Snatch | 55 kg 3 Snatches | 50 kg 2 Snatches | 55 kg 1 Snatch | 60 kg 3 Snatches | 55 kg 2 Snatches | 60 kg 1 Snatch | 65 kg

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Jordan Leonard
March 03, 2020

Lifting: Snatches : 870 kg | 40 kg, 45 kg, 50 kg, 45 kg, 50 kg, 55 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Sets 3 Snatches | 40 kg 2 Snatches | 45 kg 1 Snatch | 50 kg 3 Snatches | 45 kg 2 Snatches | 50 kg 1 Snatch | 55 kg 3 Snatches | 50 kg 2 Snatches | 55 kg 1 Snatch | 60 kg

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Jordan Leonard
March 02, 2020

Pause Front Squat : 1-1-1-1 : 415 kg | 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd

Sets 1 Pause Front Squat | 100 kg 1 Pause Front Squat | 100 kg 1 Pause Front Squat | 105 kg 1 Pause Front Squat | 110 kg

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Jordan Leonard
February 25, 2020

Power Clean : 2-2-2-2-2-2 : 1020 kg | 80 kg, 80 kg, 85 kg, 85 kg, 90 kg, and 90 kg | Rx'd

Sets 2 Power Cleans | 80 kg 2 Power Cleans | 80 kg 2 Power Cleans | 85 kg 2 Power Cleans | 85 kg 2 Power Cleans | 90 kg 2 Power Cleans | 90 kg

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Jordan Leonard
February 25, 2020

Lifting: Clean & Jerks : 1230 kg | 60 kg, 65 kg, 70 kg, 65 kg, 70 kg, 75 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Sets 3 Clean & Jerks | 60 kg 2 Clean & Jerks | 65 kg 1 Clean & Jerk | 70 kg 3 Clean & Jerks | 65 kg 2 Clean & Jerks | 70 kg 1 Clean & Jerk | 75 kg 3 Clean & Jerks | 70 kg 2 Clean & Jerks | 75 kg 1 Clean & Jerk | 80 kg

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Jordan Leonard
February 21, 2020

Pause Front Squat : 3-3-3-3-3-3 : 1440 kg | 60 kg, 70 kg, 80 kg, 80 kg, 90 kg, and 100 kg | Rx'd

Sets 3 Pause Front Squats | 60 kg 3 Pause Front Squats | 70 kg 3 Pause Front Squats | 80 kg 3 Pause Front Squats | 80 kg 3 Pause Front Squats | 90 kg 3 Pause Front Squats | 100 kg

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Jordan Leonard
February 18, 2020

Snatch High Pull + Power Snatch + Overhead Squat 1-1-1-1-1-1 : 330 kg | 50 kg, 50 kg, 50 kg, 55 kg, 60 kg, and 65 kg | Rx'd

Sets 1 Snatch High Pull + Power Snatch + Overhead Squat | 50 kg 1 Snatch High Pull + Power Snatch + Overhead Squat | 50 kg 1 Snatch High Pull + Power Snatch + Overhead Squat | 50 kg 1 Snatch High Pull + Power Snatch + Overhead Squat | 55 kg 1 Snatch High Pull + Power Snatch + Overhead Squat | 60 kg 1 Snatch High Pull + Power Snatch + Overhead Squat | 65 kg

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Jordan Leonard
February 18, 2020

Hang Snatch : 1 Rep Max : 59 kg | 59 kg | Rx'd

Sets 1 Hang Snatch | 59 kg

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Jordan Leonard
February 14, 2020

12-9-6: Hang Squat Cleans and Lateral Burpee Over Bars : 5 mins 32 secs | Not Rx'd

12-9-6 reps of: Hang Squat Clean, 60 kg Lateral Burpee Over Bar

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Jordan Leonard
February 14, 2020

Front Squat : 1 Rep Max : 129 kg | 129 kg | Rx'd 17 kg

Sets 1 Front Squat | 129 kg

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Jordan Leonard
February 14, 2020

Front Squat : 5-3-1-1-1 : 1204 lbs | 100 lbs, 110 lbs, 120 lbs, 125 lbs, and 129 lbs | Rx'd

Sets 5 Front Squats | 100 lbs 3 Front Squats | 110 lbs 1 Front Squat | 120 lbs 1 Front Squat | 125 lbs 1 Front Squat | 129 lbs

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Jordan Leonard
February 08, 2020

Nancy : 14 mins 55 secs | Rx'd

5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

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Jordan Leonard
January 31, 2020

Deadlift : 3-3-3-3-3-3-3 : 2910 kg | 120 kg, 130 kg, 135 kg, 140 kg, 145 kg, 150 kg, and 150 kg | Rx'd

Sets 3 Deadlifts | 120 kg 3 Deadlifts | 130 kg 3 Deadlifts | 135 kg 3 Deadlifts | 140 kg 3 Deadlifts | 145 kg 3 Deadlifts | 150 kg 3 Deadlifts | 150 kg

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Jordan Leonard
January 15, 2020

Fran : 6 mins 21 secs | Rx'd

21-15-9 reps of: Thruster, 95 lbs Pull-up

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