21-18-15-12-9 reps of: Pull-up Sandbag Throw Over Shoulder, 100 lbs Burpee

50 Dumbbell Deadlifts, 50 lbs 50 AbMat Sit-ups 50 Box Step-ups, 24 in 50 Single Arm Dumbbell Thrusters, 50 lbs

Sets 3 Pause Front Squats | 70 kg 3 Pause Front Squats | 75 kg 3 Pause Front Squats | 80 kg 3 Pause Front Squats | 85 kg 3 Pause Front Squats | 90 kg 3 Pause Front Squats | 95 kg

60 Double Unders 30 Burpees 60 Double Unders 30 Wall Balls, 25 lbs 60 Double Unders 30 Deadlifts, 102 kg 60 Double Unders 30 Wall Balls, 25 lbs 60 Double Unders 30 Burpees

Sets 3 Split Jerks | 65 kg 2 Split Jerks | 70 kg 1 Split Jerk | 75 kg 3 Split Jerks | 70 kg 2 Split Jerks | 75 kg 1 Split Jerk | 80 kg 3 Split Jerks | 75 kg 2 Split Jerks | 80 kg 1 Split Jerk | 85 kg

Sets 3 Overhead Squats | 44 kg 2 Overhead Squats | 48 kg 1 Overhead Squat | 52 kg 3 Overhead Squats | 48 kg 2 Overhead Squats | 52 kg 1 Overhead Squat | 56 kg 3 Overhead Squats | 52 kg 2 Overhead Squats | 56 kg 1 Overhead Squat | 60 kg

21 Power Snatches, 40 kg 21 Box Jumps, 24 in 21 Toes-to-bars 15 Power Snatches, 40 kg 15 Box Jumps, 24 in 15 Toes-to-bars 9 Power Snatches, 40 kg 9 Box Jumps, 24 in 9 Toes-to-bars

10:00 AMRAP: 10 Air Squats 9 Dumbell Power Snatch (Right Arm)s 10 Push-ups 9 Dumbell Power Snatch (Left Arm)s

100 Power Cleans, 20 kg 100 Push Press, 20 kg 100 Back Squats, 20 kg

Sets 1 Back Squat | 135 kg 1 Shoulder Press | 72 kg 1 Deadlift | 155 kg

Sets 3 Snatches | 45 kg 2 Snatches | 50 kg 1 Snatch | 55 kg 3 Snatches | 50 kg 2 Snatches | 55 kg 1 Snatch | 60 kg 3 Snatches | 55 kg 2 Snatches | 60 kg 1 Snatch | 65 kg

Sets 3 Snatches | 40 kg 2 Snatches | 45 kg 1 Snatch | 50 kg 3 Snatches | 45 kg 2 Snatches | 50 kg 1 Snatch | 55 kg 3 Snatches | 50 kg 2 Snatches | 55 kg 1 Snatch | 60 kg

Sets 1 Pause Front Squat | 100 kg 1 Pause Front Squat | 100 kg 1 Pause Front Squat | 105 kg 1 Pause Front Squat | 110 kg

Sets 2 Power Cleans | 80 kg 2 Power Cleans | 80 kg 2 Power Cleans | 85 kg 2 Power Cleans | 85 kg 2 Power Cleans | 90 kg 2 Power Cleans | 90 kg

Sets 3 Clean & Jerks | 60 kg 2 Clean & Jerks | 65 kg 1 Clean & Jerk | 70 kg 3 Clean & Jerks | 65 kg 2 Clean & Jerks | 70 kg 1 Clean & Jerk | 75 kg 3 Clean & Jerks | 70 kg 2 Clean & Jerks | 75 kg 1 Clean & Jerk | 80 kg