100 Row Calories 100 Wall Balls, 20 lbs 50 Box Jumps, 24 in 50 Row Calories 50 Wall Balls, 20 lbs 50 Box Jumps, 24 in 25 Row Calories 25 Wall Balls, 20 lbs 50 Box Jumps, 24 in

10 Chest-to-bar Pull-ups 10 Dumbbell Deadlifts 9 Chest-to-bar Pull-ups 9 Dumbbell Deadlifts 8 Chest-to-bar Pull-ups 8 Dumbbell Deadlifts 7 Chest-to-bar Pull-ups 7 Dumbbell Deadlifts 6 Chest-to-bar Pull-ups 6 Dumbbell Deadlifts 5 Chest-to-bar Pull-ups 5 Dumbbell Deadlifts 4 Chest-to-bar Pull-ups 4 Dumbbell Deadlifts 3 Chest-to-bar Pull-ups 3 Dumbbell Deadlifts 2 Chest-to-bar Pull-ups 2 Dumbbell Deadlifts 1 Chest-to-bar Pull-up 1 Dumbbell Deadlift

Intervals Run, 5 km | 26:58

40 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 20 lbs, 10 ft | 80 reps

30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 135 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 185 lbs | 10 reps 30 Single-Leg Squats | 15 reps 10 Clean & Jerks, 225 lbs 30 Single-Leg Squats 5 Clean & Jerks, 275 lbs 30 Single-Leg Squats 5 Clean & Jerks, 315 lbs

21 Deadlifts, 225 lbs | 21 reps 21 Handstand Push-ups | 21 reps 15 Deadlifts, 225 lbs | 15 reps 15 Handstand Push-ups | 15 reps 9 Deadlifts, 225 lbs | 9 reps 9 Handstand Push-ups | 1 rep 21 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft 15 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft 9 Deadlifts, 315 lbs 10 Handstand Walks, 5 ft

20:00 AMRAP: 4 Dumbbell Thrusters, 50 lbs 6 Toes-to-bars 24 Double Unders

Run, 1 mi 120 Push-ups

Every 1 min for 5 mins: 1 Misfit Clean Complex | 135 lbs 1 Misfit Clean Complex | 135 lbs 1 Misfit Clean Complex | 135 lbs 1 Misfit Clean Complex | 135 lbs 1 Misfit Clean Complex | 135 lbs

Sets 1 Misfit Clean Complex | 140 lbs 1 Misfit Clean Complex | 150 lbs 1 Misfit Clean Complex | 160 lbs 1 Misfit Clean Complex | 170 lbs 1 Misfit Clean Complex | 175 lbs

8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 95 lbs | 8 reps 10 Bar Facing Burpees | 2 reps 8 Ground-to-Overheads, 95 lbs 10 Bar Facing Burpees

Sets 1 Clean & Jerk | 96 kg

Sets 1 Snatch | 77 kg

Sets 1 Back Squat | 145 kg 1 Shoulder Press | 75 kg 1 Deadlift | 160 kg

33 Thrusters, 95 lbs | 33 reps 33 Chest-to-bar Pull-ups | 33 reps 27 Thrusters, 95 lbs | 27 reps 27 Chest-to-bar Pull-ups | 27 reps 21 Thrusters, 95 lbs | 21 reps 21 Chest-to-bar Pull-ups | 21 reps 15 Thrusters, 95 lbs | 15 reps 15 Chest-to-bar Pull-ups | 1 rep 9 Thrusters, 95 lbs 9 Chest-to-bar Pull-ups