Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 20, 2020||30 reps @ 102 kg||Chipper: Double Unders, Burpees, Double Unders, and 7 more|
|Back Squat||April 08, 2020||100 reps @ 20 kg||FT: Power Cleans, Push Press, and Back Squats|
|Overhead Squat||April 15, 2020||1 rep @ 60 kg||Overhead Squat 3-2-1-3-2-1-3-2-1|
|Push Press||April 08, 2020||100 reps @ 20 kg||FT: Power Cleans, Push Press, and Back Squats|
|Split Jerk||April 20, 2020||1 rep @ 85 kg||Split Jerk 3-2-1-3-2-1-3-2-1|
|Power Snatch||April 15, 2020||21 reps @ 40 kg||FT: Power Snatches, Box Jumps, Toes-to-bars, and 6 more|
|Power Clean||April 08, 2020||100 reps @ 20 kg||FT: Power Cleans, Push Press, and Back Squats|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.