Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

2

  • Every 1:30 for 18 mins: Clean & Jerk
  • AMRAP 8 mins: Air Squats, Kettlebell Snatches and Push-ups

3

  • Clean & Jerk : 30 Reps for Time

4

  • Deadlift 4-2-2-1-1-1-1

5

6

7

  • Clean & Jerk : 2-2-1-1-1-1-1-1-1-1
  • Front Squat 5x12, rest 2 mins
  • Every 5 mins for 15 mins: 400 m, Single Kettlebell Sumo Deadlifts and Strict Handstand Push-ups

8

  • FT: 800 m, Kettlebell Swings and Double Unders
  • Squat Snatch : 1 Rep Max
  • Snatch 2-2-1-1

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1