Mon Tue Wed Thu Fri Sat Sun

30

31

  • AMRAP 20 mins: Double Kettlebell Bent Over Rows, Push-ups, and Air Squats

Jan | 1

  • FT: Single Arm Kettlebell Thrusters
  • FT: Squat Cleans, Push-ups and Alternating Stationary Lunges

2

3

  • 21-15-9: Kettlebell Goblet Squats, One Hand Dumbbell/KB Clean & Jerk (R)s, One Hand Dumbbell/KB Clean & Jerk (L)s, and 2 more
  • Push-ups : 5x20

4

5

6

7

8

9

10

11

12

13

  • AMRAP 8 mins: Pull-ups and Single Arm Dumbbell Hang Clean & Jerks
  • Double Kettlebell Deadlift 5x15

14

15

  • 3 RFQ: Dumbbell Shoulder Press, Supine Ring Rows, Band Face Pulls and Strict Toes-to-bars
  • 5 RFT: Strict Handstand Push-ups, Push-ups and Double Unders

16

  • Kettlebell Flow : 3-2-1

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2