Ben
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

2

3

  • Workout icon width 15 2 RFT: Hang Power Cleans, Front Squats and Push Press
  • Workout icon width 15 Lifting: Strict Press and Deadlifts
  • Workout icon width 15 AMRAP 7 mins: Rows and Burpee To 6" Targets

4

5

  • Workout icon width 15 Alt EMOM 24 mins: Toes-to-bars, Box Jumps, Bar Muscle-ups and Side Raises
  • Workout icon width 15 Alt EMOM 24 mins: Toes-to-bars, Box Jumps, Bar Muscle-ups and Side Raises

6

  • Workout icon width 15 Every 1 min for 8 mins: Power Snatches, Hang Squat Snatches and Overhead Squats
  • Personal record icon width 15 Isabel

7

8

9

  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1-1 at 75% 1RM, rest 2 mins

10

  • Personal record icon width 15 CrossFit Games Open 15.4

11

12

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 FT: Box Jumps and Dumbbell Box Step-ups

13

  • Workout icon width 15 FT: Row Calories, Toes-to-bars, Deadlifts and 3 more

14

15

16

  • Workout icon width 15 Every 1 min for 12 mins: Power Cleans, Front Squats and Lateral Burpee Over Barbells

17

  • Workout icon width 15 Every 1:30 for 12 mins: Overhead Squat
  • Personal record icon width 15 CrossFit Games Open 16.3
  • Workout icon width 15 3 RFT: 400 m, V-Ups, Rows and Box Jumps

18

19

20

  • Workout icon width 15 10-8-6-4-2: Deadlifts and Kb Goblet Lunges

21

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24

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28

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31

Feb | 1

2

3