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770 Workout Posts
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Sets 1 Back Squat | 135 lbs 1 Shoulder Press | 145 lbs 1 Deadlift | 385 lbs -
50 Double Unders 50 Sit-up (abmat)s 50 Push-ups 40 Double Unders 40 Sit-up (abmat)s 40 Push-ups 30 Double Unders 30 Sit-up (abmat)s 30 Push-ups 20 Double Unders 20 Sit-up (abmat)s 20 Push-ups 10 Double Unders 10 Sit-up (abmat)s 10 Push-ups
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10 Thrusters, 115 lbs 50 Double Unders 8 Thrusters, 115 lbs 40 Double Unders 6 Thrusters, 115 lbs 30 Double Unders 4 Thrusters, 115 lbs 20 Double Unders 2 Thrusters, 115 lbs 10 Double Unders
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Sets 1 Thruster | 175 lbs
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3:00 AMRAP: 5 Push Press, 95 lbs 5 Box Jumps, 24 in
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Interval Row, 1 km | 3:30.9
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21 Burpees 21 Kettlebell Swings 24 kg 400 m Runs 15 Burpees 15 Kettlebell Swings 24 kg 400 m Runs 9 Burpees 9 Kettlebell Swings 24 kg 400 m Runs
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10 m Shuttle Runs 2 10 m Shuttle Runs 3 10 m Shuttle Runs 4 10 m Shuttle Runs 5 10 m Shuttle Runs 6 10 m Shuttle Runs 7 10 m Shuttle Runs 8 10 m Shuttle Runs 9 10 m Shuttle Runs 10 10 m Shuttle Runs 11 10 m Shuttle Runs 12 10 m Shuttle Runs 13 10 m Shuttle Runs 14 10 m Shuttle Runs 15 10 m Shuttle Runs 16 10 m Shuttle Runs 17 10 m Shuttle Runs 8 10 m Shuttle Runs
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3 rounds of: 400 m Rows 21 Double Unders 400 m Runs
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334 Walking Lunges, 400 m
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50-30-10 reps of: Double Under AbMat Sit-up
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Sets 1 Front Squat | 225 lbs
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25 Push Presses 75 lbs 25 Wall Balls 20 lbs 20 Push Presses 75 lbs 20 Wall Balls 20 lbs 15 Push Presses 75 lbs 15 Wall Balls 20 lbs 10 Push Presses 75 lbs 10 Wall Balls 20 lbs 5 Push Presses 75 lbs 5 Wall Balls 20 lbs
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Sets 2 Push Press | 135 lbs 2 Push Press | 155 lbs 2 Push Press | 165 lbs 2 Push Press | 165 lbs 2 Push Press | 165 lbs
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AMReps in 4 mins: 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 5 reps
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