Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie November 16, 2009 28 mins 48 secs | Rx'd
Barbara May 26, 2009 33 mins 44 secs | (5 mins 36 secs), (6 mins 50 secs), (7 mins 24 secs), (6 mins 54 secs), and (7 mins) | Rx'd
Chelsea NA No Result
Cindy June 09, 2009 13.0 rounds | Rx'd
Diane December 21, 2009 7 mins 32 secs | Rx'd
Elizabeth November 18, 2009 10 mins 17 secs | Not Rx'd
Fran January 09, 2010 6 mins 26 secs | Rx'd
Grace October 10, 2012 2 mins 57 secs | Rx'd
Helen July 09, 2011 13 mins 25 secs | Rx'd
Isabel December 07, 2013 2 mins 56 secs | Rx'd
Jackie January 15, 2009 10 mins 38 secs | Not Rx'd
Karen November 22, 2009 7 mins 3 secs | Rx'd
Linda February 18, 2010 25 mins 58 secs | Not Rx'd
Mary NA No Result
Nancy July 15, 2009 22 mins 28 secs | Not Rx'd
Annie October 29, 2009 14 mins 58 secs | Rx'd
Eva June 30, 2009 67 mins 3 secs | Not Rx'd
Kelly February 03, 2010 23 mins 4 secs | Not Rx'd
Lynne January 13, 2010 75 reps | 10/6, 10/6, 10/5, 10/5, and 8/5 | Not Rx'd
Nicole June 28, 2009 6.0 rounds | 35 reps | 5, 6, 6, 6, 6, and 6 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman