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81 Workout Posts
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5 rounds of: 21 Thrusters, 55 lbs 21 Double Unders -
Sets Shoulder Press, 2 reps | 115 lbs Shoulder Press, 2 reps | 115 lbs Shoulder Press, 2 reps | 115 lbs Shoulder Press, 2 reps | 115 lbs Shoulder Press, 2 reps | 115 lbs
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5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
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1 Push Press 95 lbs 1 Push Press 115 lbs 1 Push Press 135 lbs 1 Push Press 145 lbs 1 Push Press 155 lbs 1 Push Press 165 lbs 1 Push Press 165 lbs
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2 Front Squats 145 lbs 2 Front Squats 155 lbs 2 Front Squats 165 lbs 2 Front Squats 175 lbs 2 Front Squats 185 lbs 2 Front Squats 195 lbs
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1 Thruster 165 lbs
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30 Clean & Jerks 95 lbs
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3 Overhead Squats 75 lbs 3 Overhead Squats 95 lbs 3 Overhead Squats 105 lbs 3 Overhead Squats 125 lbs 3 Overhead Squats 135 lbs
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51 Push-up (hand release)s 2 mins
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5 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 2 Push-ups 0 Air Squats
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6 inch jump100 Burpee Pull Ups
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1 Shoulder Press 75 lbs 1 Shoulder Press 95 lbs 1 Shoulder Press 115 lbs 1 Shoulder Press 125 lbs 0 Shoulder Presses 125 lbs 3 Push Presses 125 lbs 3 Push Presses 135 lbs 3 Push Presses 145 lbs 3 Push Presses 135 lbs 1 Push Press 165 lbs 5 Push Jerks 95 lbs 5 Push Jerks 105 lbs 2 Push Jerks 125 lbs 5 Push Jerks 95 lbs 5 Push Jerks 95 lbs
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10 rounds of: 15 Deadlifts 95 lbs 15 Push-ups
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1 Shoulder Press 45 lbs 1 Shoulder Press 65 lbs 1 Shoulder Press 75 lbs 1 Shoulder Press 95 lbs 1 Shoulder Press 105 lbs 1 Shoulder Press 115 lbs 1 Shoulder Press 125 lbs
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10 rounds of: Rows 42 secs Rests 30 secs
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