30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 65 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 115 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps 10 Clean & Jerks, 135 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 14 reps 5 Clean & Jerks, 155 lbs 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 185 lbs