• AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges : 10 rounds + 5 Hanging Knee Raises + 5 Hang Power Cleans | 220 reps | Not Rx'd 1.047 rounds
    10:00 AMRAP: 5 Hanging Knee Raises 7 Hang Power Cleans, 75 lbs 9 Walking Lunges
    8 months   View Crossfit Wake Forest WODs Results (40)