Weigh-in - Fri, Dec 16, 2011 07:43PM
Weight: 180.0 lbs (-6.0 lbs)
Lean Mass: 165.2 lbs (-2.9 lbs)
Body Fat Percentage: 8.2% (-1.4%)
Time Since Previous Weigh-in: 8 days
Notes: Did bod pod testing again today at my ptl class. Dropped from 9.5 to 8.2 body fat. I have been eating very clean for the last three weeks. No soda no sugar at all. 14-15 blocks a day over 4-5 meals. Feel great and performance is going up. Don't tell me the zone doesn't work.