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Michael goldsworthy Michael goldsworthy

10-03-2014 11:49 PM

10-03-2014 11:49 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

275 reps | Rx'd ⚡40 reps

Result

275 reps | Rx'd 40 reps

Community

Community

Stats

WOD Count

239th

Level

56

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

122 (2024)

History

7

Stats

WOD Count

239th

Level

56

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

122 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 1,750

Box Jump

1,593 Reps (+0)

Milestone 5,000

Squat

4,324 Reps (+0)

Milestone 1,500

Wall Ball

1,465 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,040 Reps (+0)

Milestone 500

Push Press

441 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

180 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

217 reps | Rx'd 217 reps | Rx'd

Level 26 Level 26 2nd WOD 2nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

310 reps | Rx'd 310 reps | Rx'd 93 reps 93 reps

Level 76 Level 76 118th WOD 118th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

275 reps | Rx'd 275 reps | Rx'd 40 reps 40 reps

Level 56 Level 56 239th WOD 239th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

283 reps | Rx'd 283 reps | Rx'd 8 reps 8 reps

Level 61 Level 61 359th WOD 359th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

321 reps | Rx'd 321 reps | Rx'd ⚡38 reps ⚡38 reps

Level 81 Level 81 447th WOD 447th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 119, 92, and 93 reps | Rx'd 304 reps | 119, 92, and 93 reps | Rx'd -17 reps -17 reps

Level 73 Level 73 873rd WOD 873rd WOD

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