30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 11:52 PM
7 mins 57 secs | Rx'd
Level 95
472nd WOD
Result
Result
7 mins 57 secs | Rx'dNotes
First set of 30 pullups unbroken. Kept a slow and steady pace on the first set of burpees so I was able to sprint the set of 10. Overall really happy with my stamina.
Notes
First set of 30 pullups unbroken. Kept a slow and steady pace on the first set of burpees so I was able to sprint the set of 10. Overall really happy with my stamina.
Stats
WOD Count
472nd
Level
95
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
472nd
Level
95
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,791 Reps (+60)Milestone 6,000
Pull-up
5,767 Reps (+60)Milestone 3,500
Sit-up
3,352 Reps (+60)History (1)
History (1)
