10 Tire Flips, 275 lbs
-- then --
3 rounds:
21 Thrusters, 95 lbs
Slosh Pipe Walk, 100 m
15 Thrusters, 95 lbs
Slosh Pipe Walk, 100 m
9 Thrusters, 95 lbs
Slosh Pipe Walk, 100 m
-- then --
5 Tire Flips, 275 lbs
10 Tire Flips, 275 lbs
-- then --
3 rounds:
21 Thrusters, 95 lbs
Slosh Pipe Walk, 100 m
15 Thrusters, 95 lbs
Slosh Pipe Walk, 100 m
9 Thrusters, 95 lbs
Slosh Pipe Walk, 100 m
-- then --
5 Tire Flips, 275 lbs
October 3, 2014 7:07 AM
7 mins 50 secs | Rx'd
1068th WOD
Result
Result
7 mins 50 secs | Rx'dNotes
fun outdoors WOD with Nick Pappas
Notes
fun outdoors WOD with Nick Pappas
Stats
WOD Count
1068th
Level
-
Avg Power Output
≈ 179.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1068th
Level
-
Avg Power Output
≈ 179.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,600 Reps (+135)Milestone 4,000
Thruster
3,985 Reps (+135)Milestone 200
Tire Flip
167 Reps (+15)History (1)
History (1)
