3 rounds of:
30 Push-ups
30 Row (calories)s
30 Kettlebell Swings, 2 pood
3 rounds of:
30 Push-ups
30 Row (calories)s
30 Kettlebell Swings, 2 pood
Result
Result
18 mins 11 secs | Not Rx'd 1 min 8 secs | Not Rx'dStats
WOD Count
793rd
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec (+6.5)
Training Days
32 (2024)
History
5
Stats
WOD Count
793rd
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec (+6.5)
Training Days
32 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,320 Reps (+90)Milestone 7,250
Push-up
6,898 Reps (+90)Milestone 8,000
Kettlebell Swing
7,845 Reps (+90)History (5)
History (5)