50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
October 6, 2014 4:47 PM
10 mins 17 secs | Rx'd
Level 28
632nd WOD
Result
Result
10 mins 17 secs | Rx'dNotes
Warmup - Run / Stretch Lift - Back Squat 25 sets of 176lbs Workout - Total Time 10:17 50 double under jump ropes 150 single jump ropes 50 burpees Cool down - 3 mile run - Total Time 35:06min
Notes
Warmup - Run / Stretch Lift - Back Squat 25 sets of 176lbs Workout - Total Time 10:17 50 double under jump ropes 150 single jump ropes 50 burpees Cool down - 3 mile run - Total Time 35:06min
Stats
WOD Count
632nd
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
632nd
Level
28
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,853 Reps (+50)Milestone 11,000
Jump Rope
10,175 Reps (+150)Milestone 4,000
Double Under
3,958 Reps (+150)History (1)
History (1)
