11 Thrusters 95 lbs
11 Pull-ups
50 AbMat Sit-ups
50 Double Unders
10 Thrusters 95 lbs
10 Pull-ups
40 AbMat Sit-ups
40 Double Unders
8 Thrusters 95 lbs
8 Pull-ups
30 AbMat Sit-ups
30 Double Unders
7 Thrusters 95 lbs
7 Pull-ups
20 AbMat Sit-ups
20 Double Unders
5 Thrusters 95 lbs
5 Pull-ups
10 AbMat Sit-ups
10 Double Unders
4 Thrusters 95 lbs
4 Pull-ups
11 Thrusters 95 lbs
11 Pull-ups
50 AbMat Sit-ups
50 Double Unders
10 Thrusters 95 lbs
10 Pull-ups
40 AbMat Sit-ups
40 Double Unders
8 Thrusters 95 lbs
8 Pull-ups
30 AbMat Sit-ups
30 Double Unders
7 Thrusters 95 lbs
7 Pull-ups
20 AbMat Sit-ups
20 Double Unders
5 Thrusters 95 lbs
5 Pull-ups
10 AbMat Sit-ups
10 Double Unders
4 Thrusters 95 lbs
4 Pull-ups
February 7, 2011 7:42 PM
11 mins 5 secs | Rx'd
18th WOD
Result
Result
11 mins 5 secs | Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
400 Reps (+150)Milestone 500
Double Under
400 Reps (+150)Milestone 500
Pull-up
254 Reps (+45)Milestone 300
Sit-up
230 Reps (+150)Milestone 750
Squat
695 Reps (+45)Milestone 150
Thruster
135 Reps (+45)History (1)
History (1)
