12 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
Rest 2 mins
12 Deadlifts, 225 lbs
12 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
6 Deadlifts
6 Handstand Push-ups
12 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
Rest 2 mins
12 Deadlifts, 225 lbs
12 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
6 Deadlifts
6 Handstand Push-ups
October 6, 2014 11:47 PM
8 mins 58 secs | Rx'd
777th WOD
Result
Result
8 mins 58 secs | Rx'dNotes
finished first half in 2:56
Notes
finished first half in 2:56
Stats
WOD Count
777th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,108 Reps (+27)Milestone 1,650
Handstand Push-up
1,540 Reps (+27)Milestone 3,000
Deadlift
2,905 Reps (+27)Milestone 15,000
Squat
13,405 Reps (+27)Milestone 2,000
Thruster
1,812 Reps (+27)History (1)
History (1)
