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Patrick's Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull Result
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Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
12.0 rounds
Absolutely love this WOD.
Work: ≈ 106,806 ft*lbs
Gym Rank (M):
5th
| Site Rank (M):
33rd
Thursday, June 25, 2009
Related Results
11.333 rounds | Rx'd
Tuesday, August 25, 2009
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Thruster
95 lbs
5 reps
NA
NA
1
Hang Power Clean
95 lbs
7 reps
NA
NA
1
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
2
Thruster
95 lbs
5 reps
NA
NA
2
Hang Power Clean
95 lbs
7 reps
NA
NA
2
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
3
Thruster
95 lbs
5 reps
NA
NA
3
Hang Power Clean
95 lbs
7 reps
NA
NA
3
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
4
Thruster
95 lbs
5 reps
NA
NA
4
Hang Power Clean
95 lbs
7 reps
NA
NA
4
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
5
Thruster
95 lbs
5 reps
NA
NA
5
Hang Power Clean
95 lbs
7 reps
NA
NA
5
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
6
Thruster
95 lbs
5 reps
NA
NA
6
Hang Power Clean
95 lbs
7 reps
NA
NA
6
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
7
Thruster
95 lbs
5 reps
NA
NA
7
Hang Power Clean
95 lbs
7 reps
NA
NA
7
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
8
Thruster
95 lbs
5 reps
NA
NA
8
Hang Power Clean
95 lbs
7 reps
NA
NA
8
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
9
Thruster
95 lbs
5 reps
NA
NA
9
Hang Power Clean
95 lbs
7 reps
NA
NA
9
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
10
Thruster
95 lbs
5 reps
NA
NA
10
Hang Power Clean
95 lbs
7 reps
NA
NA
10
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
11
Thruster
95 lbs
5 reps
NA
NA
11
Hang Power Clean
95 lbs
7 reps
NA
NA
11
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
12
Thruster
95 lbs
5 reps
NA
NA
12
Hang Power Clean
95 lbs
7 reps
NA
NA
12
Sumo Deadlift High-pull
95 lbs
10 reps
NA
NA
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Patrick Bland
35 / M
CrossFit RED
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Crossfitting for over 3 years
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