8 mins 42 secs | Rx'd
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
Avg Power
≈ 26.1 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Thursday, February 21, 2008
Annie History 8 Posts
You need more results before we can create this chart.
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Situps are hard.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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half reps sit-ups50 Double Unders 25 AbMat Sit-ups 40 Double Unders 20 AbMat Sit-ups 30 Double Unders 15 AbMat Sit-ups 20 Double Unders 10 AbMat Sit-ups 10 Double Unders 5 AbMat Sit-ups
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First time rx'd since 08, sucked bad on situps, oh well. This was hard.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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1/2 butterfly situps50 Double Unders 25 Sit-up (butterfly)s 40 Double Unders 20 Sit-up (butterfly)s 30 Double Unders 15 Sit-up (butterfly)s 20 Double Unders 10 Sit-up (butterfly)s 10 Double Unders 5 Sit-up (butterfly)s
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got to failure after the first 50, did half rep situps the rest of the rounds.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 20 AbMat Sit-ups 30 Double Unders 15 AbMat Sit-ups 20 Double Unders 10 AbMat Sit-ups 10 Double Unders 5 AbMat Sit-ups
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1/2 reps butterfly sit-ups, all the DUs50 Double Unders 25 AbMat Sit-ups 40 Double Unders 20 AbMat Sit-ups 30 Double Unders 15 AbMat Sit-ups 20 Double Unders 10 AbMat Sit-ups 10 Double Unders 5 AbMat Sit-ups
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50 Double Unders 50 GHD Sit-ups 40 Double Unders 40 GHD Sit-ups 30 Double Unders 30 GHD Sit-ups 20 Double Unders 20 GHD Sit-ups 10 Double Unders 10 GHD Sit-ups
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50 Double Unders 50 GHD Sit-ups 40 Double Unders 40 GHD Sit-ups 30 Double Unders 30 GHD Sit-ups 20 Double Unders 20 GHD Sit-ups 10 Double Unders 10 GHD Sit-ups
