1020 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
1 Shoulder Press 65 lbs
1 Shoulder Press 65 lbs
1 Shoulder Press 65 lbs
3 Push Presses 75 lbs
3 Push Presses 75 lbs
5 Push Jerks 75 lbs
Work
1,857 ft*lbs
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Tuesday, February 8, 2011
Shoulder Press 3x1, Push Press 2x3, Push Jerk 1x5 History 1 Post
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1 Shoulder Press 65 lbs 1 Shoulder Press 65 lbs 1 Shoulder Press 65 lbs 3 Push Presses 75 lbs 3 Push Presses 75 lbs 5 Push Jerks 75 lbs
