10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
February 9, 2011 3:34 AM
26 mins 46 secs | Rx'd
Level 60
243rd WOD
Result
Result
26 mins 46 secs | Rx'dStats
WOD Count
243rd
Level
60
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Stats
WOD Count
243rd
Level
60
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Wall Ball
1,500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
858 Reps (+25)Milestone 1,400
Deadlift
1,093 Reps (+15)Milestone 2,000
Double Under
1,035 Reps (+200)Milestone 450
Handstand Push-up
329 Reps (+10)Milestone 1,500
Jump Rope
1,485 Reps (+200)Milestone 3,000
Pull-up
2,758 Reps (+50)Milestone 150,000
Run
148,439 Meters (+400)Milestone 7,500
Squat
5,844 Reps (+100)Milestone 2,000
Wall Ball
1,511 Reps (+100)History (3)
History (3)
