10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
February 9, 2011 2:55 PM
24 mins 58 secs | Not Rx'd
254th WOD
Result
Result
24 mins 58 secs | Not Rx'dNotes
Subbed 800 singles for 200 double unders
Notes
Subbed 800 singles for 200 double unders
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,640 Reps (+25)Milestone 1,800
Deadlift
1,552 Reps (+15)Milestone 2,000
Double Under
1,877 Reps (+200)Milestone 450
Handstand Push-up
406 Reps (+10)Milestone 3,000
Jump Rope
1,877 Reps (+200)Milestone 4,000
Pull-up
3,886 Reps (+50)Milestone 190,000
Run
173,468 Meters (+400)Milestone 10,000
Squat
8,310 Reps (+100)Milestone 2,000
Wall Ball
1,750 Reps (+100)History (3)
History (3)
