50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 2, 2014 2:30 AM
25 mins 32 secs | Rx'd
Level 85
587th WOD
Result
Result
25 mins 32 secs | Rx'dNotes
Cf unwavering
Notes
Cf unwavering
Stats
WOD Count
587th
Level
85
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
587th
Level
85
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
179 Reps (+50)Milestone 1,750
Box Jump
1,554 Reps (+50)Milestone 3,000
Burpee
2,801 Reps (+50)Milestone 6,000
Double Under
5,157 Reps (+50)Milestone 7,000
Jump Rope
5,157 Reps (+50)Milestone 1,000
Kettlebell Swing
971 Reps (+50)Milestone 200
Knees-to-Elbows
180 Reps (+50)Milestone 600
Lunge
405 Reps (+50)Milestone 2,000
Pull-up
1,938 Reps (+50)Milestone 500
Push Press
420 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,622 Reps (+50)Milestone 10,000
Squat
8,374 Reps (+50)Milestone 2,000
Wall Ball
1,541 Reps (+50)History (1)
History (1)
