500 Rows, 1 m
2 Push Press, 135 lbs
400 Rows, 1 m
4 Push Press, 135 lbs
300 Rows, 1 m
6 Push Press, 135 lbs
200 Rows, 1 m
8 Push Press, 135 lbs
100 Rows, 1 m
10 Push Press, 135 lbs
500 Rows, 1 m
2 Push Press, 135 lbs
400 Rows, 1 m
4 Push Press, 135 lbs
300 Rows, 1 m
6 Push Press, 135 lbs
200 Rows, 1 m
8 Push Press, 135 lbs
100 Rows, 1 m
10 Push Press, 135 lbs
October 8, 2014 10:10 PM
6 mins 43 secs | Rx'd
Level 99
495th WOD
Result
Result
6 mins 43 secs | Rx'dNotes
Wheelhouse.
Notes
Wheelhouse.
Stats
WOD Count
495th
Level
99
Avg Power Output
165.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
495th
Level
99
Avg Power Output
165.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
85,650 Meters (+1,500)Milestone 2,500
Shoulder-to-Overhead
2,493 Reps (+30)Milestone 1,500
Push Press
1,328 Reps (+30)History (1)
History (1)
