14 Strict Handstand Push-ups
14 Chest-to-bar Pull-ups
14 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
12 Strict Handstand Push-ups
12 Chest-to-bar Pull-ups
12 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
10 Strict Handstand Push-ups
10 Chest-to-bar Pull-ups
10 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
8 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
8 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
6 Strict Handstand Push-ups
6 Chest-to-bar Pull-ups
6 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
4 Strict Handstand Push-ups
4 Chest-to-bar Pull-ups
4 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
2 Strict Handstand Push-ups
2 Chest-to-bar Pull-ups
2 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
14 Strict Handstand Push-ups
14 Chest-to-bar Pull-ups
14 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
12 Strict Handstand Push-ups
12 Chest-to-bar Pull-ups
12 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
10 Strict Handstand Push-ups
10 Chest-to-bar Pull-ups
10 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
8 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
8 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
6 Strict Handstand Push-ups
6 Chest-to-bar Pull-ups
6 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
4 Strict Handstand Push-ups
4 Chest-to-bar Pull-ups
4 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
2 Strict Handstand Push-ups
2 Chest-to-bar Pull-ups
2 Wall Balls, 30 lbs, 10 ft
10 AbMat Sit-ups
October 8, 2014 4:44 AM
11 mins 22 secs | Rx'd
566th WOD
Result
Result
11 mins 22 secs | Rx'dStats
WOD Count
566th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
566th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,928 Reps (+56)Milestone 3,500
Sit-up
3,306 Reps (+70)Milestone 3,450
Handstand Push-up
3,413 Reps (+56)Milestone 17,500
Squat
15,660 Reps (+56)Milestone 3,000
Wall Ball
2,966 Reps (+56)History (1)
History (1)
