Run, 400 m
-- then --
3 rounds of:
50 Air Squats
50 AbMat Sit-ups
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds of:
50 Air Squats
50 AbMat Sit-ups
-- then --
Run, 400 m
October 9, 2014 7:35 PM
12 mins 11 secs | Rx'd
1612th WOD
Result
Result
12 mins 11 secs | Rx'dStats
WOD Count
1612th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1612th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
8,500 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
596,597 Meters (+800)Milestone 14,500
Sit-up
14,213 Reps (+150)Milestone 9,000
Air Squat
8,583 Reps (+150)Milestone 25,000
Squat
23,765 Reps (+150)History (1)
History (1)
